Wed 29th Jan 2020 at 2:00pm by Smugbloke

Run > General

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Time
47:05
Miles
5.97
Min/mi
7:53
Pacing
90.4%
WAVA
61.11
Stride(cm)
114
Cals
725
Cadence
178
BPM
154
%MHR
81.2
B/mi
1217
Asc(m)
198
Hillscore
11
Surface
Road

Notes & Comments

RED 29 : EACCL Blickling

7:55 8:30 7:31 7:52 8:03 7:14

Pin Map

0mi in 0

Pace

21%

52%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	127 85-152	1008	175 122-188	5/6
0.50	4:10	2:11	8:45	154 153-156	1347	179 176-182	16/1
0.75	6:08	1:58	7:53	152 142-155	1197	179 174-184	4/7
1.00	7:54	1:46	7:05	148 147-150	1047	181 176-196	2/15
1.25	10:09	2:14	8:58	153 139-160	1371	179 176-182	13/5
1.50	12:09	2:00	8:02	155 151-157	1245	178 172-182	19/0
1.75	14:21	2:12	8:48	151 149-154	1329	178 174-182	6/18
2.00	16:24	2:03	8:12	159 155-161	1304	179 174-182	7/0
2.25	18:17	1:53	7:32	153 141-158	1153	178 174-180	2/5
2.50	20:15	1:57	7:49	155 153-157	1212	178 174-180	22/7
2.75	22:01	1:46	7:04	150 134-156	1061	178 176-180	1/30
3.00	23:55	1:54	7:36	157 153-159	1194	179 176-182	4/3
3.25	25:47	1:52	7:26	153 152-156	1138	178 172-180	2/9
3.50	27:37	1:50	7:21	150 136-156	1103	177 174-180	3/10
3.75	29:39	2:02	8:07	157 152-161	1274	179 176-180	9/1
4.00	31:47	2:09	8:35	158 156-160	1355	179 178-182	5/1
4.25	34:00	2:12	8:50	159 159-160	1404	179 176-180	19/1
4.50	35:57	1:57	7:49	149 131-160	1163	176 172-180	9/21
4.75	37:55	1:58	7:53	159 153-162	1253	179 176-180	9/8
5.00	39:51	1:56	7:43	159 157-161	1226	180 176-182	8/13
5.25	41:59	2:09	8:35	166 161-170	1425	179 176-182	9/3
5.50	43:52	1:53	7:30	169 165-171	1269	180 178-184	8/5
5.75	45:29	1:37	6:28	163 161-165	1054	180 176-182	1/17
5.97	47:05	1:36	7:11	165 164-166	1186	180 178-184	5/5

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 44m, Flat prediction 45:40

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.5%	8:37
30 5.0%	8:48
24 3.2%	8:24
14 5.2%	7:05
13 2.9%	8:26
See your biggest climbs

Cadence

178 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	6	47:02	7:53
Walk	0.1	122	0	3	11:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	52.01%	More
800m	3:22	6:47	57.93%	More
1km	4:18	6:55	59.26%	More
Mile	7:20	7:20	58.95%	More
5k	24:09	7:46	60.98%	More
5 miles	39:17	7:51	61.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	61.08
5km	23:34	7:35	62.49
5M	39:01	7:48	61.48
10km	49:07	7:54	61.00
10M	1:21:21	8:08	60.89
Half	1:48:18	8:16	60.06
20M	2:49:36	8:29	60.77
Mara	3:45:48	8:37	60.86

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