Wed 29th Jan 2020 at 1:00pm by andr3wht

Run > General

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Time
28:28
Miles
3.51
Min/mi
8:07
Pacing
93.3%
WAVA
55.56
Stride(cm)
114
Cals
381
Cadence
174
BPM
141
%MHR
78.6
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 130/145bpm 102cal
2) 1m - 8:23(8:23/m) 148/157bpm 119cal
3) 1m - 7:43(7:43/m) 147/171bpm 107cal
4) 0.51m - 4:04(7:54/m) 141/147bpm 53cal

8:17 8:23 7:43 4:04

Pin Map

0mi in 0

Pace

58%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:54	104 77-126	926	171 170-176
0.25	2:20	1:13	9:42	125 119-133	1213	172 164-174
0.38	3:23	1:03	8:28	128 119-136	1083	174 172-176
0.50	4:25	1:02	8:14	132 127-136	1087	174 170-178
0.63	5:26	1:01	8:08	134 127-142	1091	171 168-174
0.75	6:24	58	7:43	142 140-144	1095	174 172-178
0.88	7:20	56	7:31	140 137-142	1051	175 174-176
1.00	8:17	57	7:34	139 136-145	1051	173 170-176
1.13	9:17	1:01	8:07	144 140-148	1169	175 172-178
1.25	10:21	1:03	8:25	145 140-150	1220	175 172-176
1.38	11:24	1:03	8:25	151 148-154	1271	175 170-176
1.50	12:26	1:03	8:22	149 146-153	1246	174 170-178
1.63	13:30	1:03	8:27	152 149-157	1285	174 172-176
1.75	14:36	1:06	8:49	149 145-151	1315	173 172-176
1.88	15:40	1:04	8:35	147 145-148	1262	173 172-176
2.00	16:40	59	7:54	146 143-149	1154	173 170-176
2.13	17:36	56	7:29	151 149-157	1131	173 170-176
2.25	18:33	57	7:36	154 149-160	1170	173 170-176
2.38	19:30	57	7:37	164 152-171	1248	173 172-180
2.50	20:28	58	7:43	155 142-167	1195	173 170-176
2.63	21:25	57	7:35	141 138-144	1070	173 170-176
2.75	22:22	57	7:37	138 136-141	1050	173 170-174
2.88	23:22	1:00	8:03	135 133-138	1087	172 170-174
3.00	24:23	1:01	8:09	137 135-140	1116	175 172-178
3.13	25:24	1:00	8:04	140 137-144	1129	175 172-176
3.25	26:22	58	7:43	140 138-141	1080	175 172-178
3.38	27:21	59	7:52	141 137-146	1110	175 172-176
3.50	28:21	1:00	8:02	144 142-146	1158	176 170-180
3.51	28:27	6	7:22	146 146-146	1075	176 176-176

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.5	28:27	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.19%	More
800m	3:45	7:32	49.08%	More
1km	4:40	7:31	51.38%	More
Mile	7:38	7:38	53.74%	More
5k	24:49	7:59	56.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	54.55
5km	25:01	8:03	55.74
5M	41:25	8:17	54.72
10km	52:09	8:24	54.22
10M	1:26:22	8:38	54.07
Half	1:54:59	8:47	53.29
20M	3:00:03	9:00	53.93
Mara	3:59:43	9:09	54.01

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