Tue 28th Jan 2020 at 4:00pm by FrogMan

Run > General
  • Time
    45:34
  • Miles
    4.36
  • Min/mi
    10:27
  • Pacing
    66.4%
  • WAVA
    45.07
  • Stride(cm)
    92
  • Cals
    386
  • Cadence
    167
  • BPM
    108
  • %MHR
    67.3
  • B/mi
    1126
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:54(5:47/km) 105/113bpm 26cal 10.37/11.39kmph
2) 0.5km - 3:06(6:11/km) 107/114bpm 28cal 9.7/12.56kmph
3) 0.5km - 2:59(5:58/km) 109/118bpm 27cal 10.05/12.73kmph
4) 0.5km - 3:11(6:21/km) 109/116bpm 28cal 9.44/12.9kmph
5) 0.5km - 2:40(5:19/km) 117/121bpm 27cal 11.28/12.02kmph
6) 0.5km - 2:58(5:57/km) 115/123bpm 27cal 10.09/12.73kmph
7) 0.5km - 2:48(5:36/km) 118/122bpm 27cal 10.72/12.5kmph
8) 0.5km - 3:05(6:10/km) 115/120bpm 26cal 9.73/12.09kmph
9) 0.5km - 3:11(6:22/km) 115/121bpm 26cal 9.44/12.26kmph
10) 0.5km - 2:46(5:32/km) 115/119bpm 24cal 10.83/13.44kmph
11) 0.5km - 2:40(5:21/km) 119/124bpm 25cal 11.23/13.44kmph
12) 0.5km - 2:48(5:35/km) 120/123bpm 26cal 10.73/12.16kmph
13) 0.5km - 5:00(10:00/km) 93/119bpm 34cal 6/11.25kmph
14) 0.5km - 5:16(10:33/km) 84/89bpm 34cal 5.69/8.3kmph
15) 0.02km - 13(10:21/km) 79/80bpm 1cal 5.79/5.68kmph
2:54 3:06 2:59 3:11 2:40 2:58 2:48 3:05 3:11 2:46 2:40 2:48 5:00 5:16 13

Pace

27% 3% 20% 48% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:50 99 80-112 974 180 176-182 2/4
0.25 2:20 1:06 8:48 111 109-113 976 178 176-182 4/4
0.38 4:36 2:16 +1:05 18:07 107 80-110 1938 179 104-224 1/2
0.50 5:45 1:09 9:12 102 85-113 939 181 136-224 3/2
0.63 7:04 1:19 10:33 111 104-114 1172 180 150-184 1/2
0.75 8:06 1:02 8:18 108 103-114 897 181 180-184 1/2
0.88 9:31 1:25 11:19 110 103-118 1245 177 134-186 5/4
1.00 10:44 1:13 9:43 110 107-113 1069 179 134-184 1/5
1.13 12:11 1:27 11:36 111 99-115 1288 174 98-182 3/3
1.25 13:16 1:05 8:40 107 99-116 927 181 178-184 3/3
1.38 14:20 1:04 8:31 118 115-121 1005 180 180-182 2/3
1.50 15:24 1:04 8:32 117 115-119 997 180 178-184 2/2
1.63 17:12 1:48 +29 14:26 111 97-119 1603 177 136-210 2/1
1.75 18:20 1:08 9:03 115 106-123 1041 180 154-182 1/1
1.88 19:25 1:05 8:43 120 117-123 1045 184 180-206 0/1
2.00 20:36 1:11 9:27 115 112-117 1088 179 86-198 1/0
2.13 21:42 1:06 8:46 120 118-122 1053 181 178-184 2/1
2.25 22:49 1:07 8:57 119 117-122 1065 181 164-184 3/0
2.38 24:17 1:28 11:44 113 105-119 1325 177 112-184 2/1
2.50 25:20 1:03 8:23 117 109-120 981 180 178-182 2/2
2.63 26:39 1:19 10:32 115 108-121 1211 183 178-218 3/1
2.75 27:44 1:05 8:39 115 112-116 994 180 178-182 1/2
2.88 29:06 1:22 10:55 113 110-117 1234 177 144-192 2/1
3.00 30:14 1:09 9:08 116 113-118 1060 180 120-210 1/3
3.13 31:19 1:05 8:39 117 115-119 1013 180 180-184 1/2
3.25 32:23 1:04 8:32 120 118-123 1024 181 178-184 1/1
3.38 33:46 1:23 +17 11:06 118 113-124 1310 182 126-196 2/1
3.50 34:54 1:08 9:02 120 118-121 1083 181 132-184 2/3
3.63 36:01 1:06 8:52 121 118-123 1073 181 176-184 3/2
3.75 37:16 1:15 10:02 118 112-121 1184 171 120-202 3/4
3.88 39:16 2:01 16:05 95 89-112 1527 128 106-144 2/2
4.00 41:19 2:03 16:23 88 86-91 1442 127 114-142 2/2
4.13 43:16 1:57 15:37 87 83-91 1358 125 120-138 3/3
4.25 45:32 2:15 18:02 83 81-85 1496 124 118-134 4/1
4.36 47:25 1:53 16:44 81 78-83 1356 121 116-130 2/3

Heart

108/124max
  • Show Beats/Mile

Elevation

Asc 76m, Range 13m, Flat prediction 45:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (224 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.7 180 3.7 34:27 9:15
Walk 24.7 124 0.6 11:43 18:17
Still 2.6 - - 1:15 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 39.01% More
800m 4:23 8:48 43.91% More
1km 5:32 8:54 45.27% More
Mile 9:21 9:21 45.56% More
5k 29:52 9:37 48.52% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 44.52
5km 31:49 10:14 45.55
5M 52:41 10:32 44.78
10km 1:06:20 10:41 44.41
10M 1:49:51 10:59 44.33
Half 2:26:15 11:10 43.71
20M 3:49:02 11:27 44.23
Mara 5:04:55 11:38 44.30
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