Tue 28th Jan 2020 at 6:00pm by wshippin

Run > Tempo

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Time
25:19
Miles
4.01
Min/mi
6:19
Pacing
89.9%
WAVA
66.49
Stride(cm)
130
Cals
348
Cadence
196
BPM
140
%MHR
71.8
B/mi
884
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 84/127bpm 22cal
2) 1km - 4:01(4:01/km) 109/147bpm 34cal
3) 1km - 3:51(3:51/km) 161/190bpm 67cal
4) 1km - 3:44(3:44/km) 158/168bpm 64cal
5) 1km - 3:49(3:49/km) 162/168bpm 66cal
6) 1km - 3:43(3:43/km) 167/175bpm 66cal
7) 0.45km - 1:37(3:34/km) 171/177bpm 29cal

4:34 4:01 3:51 3:44 3:49 3:43 1:37

Pin Map

0mi in 0

Pace

35%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:31	69 69-69	519	190 144-198
0.25	1:53	57	7:33	69 69-69	520	195 190-200
0.38	2:43	50	6:37	75 69-99	496	196 192-200
0.50	3:32	50	6:38	104 98-114	691	200 194-202
0.63	4:34	1:01	8:11	105 97-127	860	198 192-202
0.75	5:24	50	6:38	94 94-97	624	196 192-200
0.88	6:14	51	6:46	103 97-108	698	201 196-206
1.00	7:03	49	6:32	108 106-118	706	196 180-202
1.13	7:50	47	6:14	112 106-120	698	199 180-206
1.25	8:36	46	6:08	136 120-147	835	203 200-206
1.38	9:20	44	5:53	155 147-164	912	199 184-208
1.50	10:07	47	6:13	168 158-190	1045	196 184-210
1.63	10:52	45	6:03	161 153-164	974	197 194-202
1.75	11:40	48	6:21	158 153-164	1004	199 194-204
1.88	12:28	48	6:26	161 155-165	1037	196 194-202
2.00	13:14	45	6:04	156 151-163	946	198 196-202
2.13	13:59	46	6:04	155 140-161	941	194 184-198
2.25	14:44	45	5:59	157 152-163	938	195 194-196
2.38	15:29	45	5:59	157 149-166	939	196 192-198
2.50	16:14	45	5:58	164 156-168	978	195 192-198
2.63	17:00	46	6:12	164 158-168	1016	194 192-196
2.75	17:48	48	6:24	164 159-168	1049	193 192-194
2.88	18:36	48	6:24	161 157-164	1031	195 192-198
3.00	19:20	44	5:48	157 145-161	912	198 198-200
3.13	20:04	45	5:57	161 157-165	957	197 194-202
3.25	20:50	45	6:02	160 153-165	965	195 194-198
3.38	21:33	44	5:49	165 159-170	960	197 194-198
3.50	22:18	45	6:01	169 165-173	1016	193 190-196
3.63	23:06	48	6:22	169 164-175	1076	196 190-200
3.75	23:47	41	5:31	173 169-175	955	200 194-202
3.88	24:31	43	5:47	170 163-173	984	195 186-202
4.00	25:14	44	5:49	172 167-177	1001	196 194-200
4.01	25:18	4	6:35	172 172-172	1132	192 190-194

Heart

140/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (210 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	196	4	25:17	6:19
Walk	0.1	144	0	1	7:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	52.80%	More
800m	2:55	5:52	57.83%	More
1km	3:39	5:53	60.43%	More
Mile	5:54	5:54	64.65%	More
5k	18:53	6:05	68.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	70.41
5km	19:04	6:08	67.82
5M	32:21	6:28	65.38
10km	41:11	6:38	64.32
10M	1:09:53	6:59	62.72
Half	1:34:19	7:12	61.07
20M	2:30:56	7:33	60.47
Mara	3:23:44	7:47	59.74

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