Tue 28th Jan 2020 at 5:00pm by Sataris

Bike > General

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Time
35:36
Miles
5.25
Mph
8.8
Cals
283
BPM
111
%MHR
64.8
B/mi
752
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 17:24(5:36/m) 105/150bpm 129cal 10.71/0mph
2) 2.14m - 18:12(8:30/m) 119/141bpm 154cal 7.06/0mph

17:24 18:12

Pace

24%

12%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:33	1:33	9.72	78 60-95	481
0.50	2:46	1:13	12.33	87 81-90	423
0.75	3:52	1:06	13.63	90 82-96	396
1.00	5:27	1:35	9.45	87 74-101	553
1.25	7:10	1:43	8.73	90 79-102	618
1.50	8:36	1:26	10.41	99 91-107	571
1.75	9:48	1:12	12.56	105 97-111	501
2.00	11:08	1:20	11.29	117 102-135	622
2.25	13:11	2:03	7.29	120 106-128	987
2.50	14:33	1:22	10.93	116 113-121	637
2.75	15:44	1:11	12.71	124 116-133	585
3.00	16:56	1:11	12.62	142 134-148	675
3.25	18:22	1:26	10.42	127 110-137	731
3.50	19:16	54	16.67	114 104-126	410
3.75	20:27	1:11	12.71	111 105-119	524
4.00	21:46	1:19	11.38	128 107-136	675
4.25	23:22	1:36	9.40	128 123-137	817
4.50	24:32	1:11	12.70	133 127-139	628
4.75	26:14	1:41	8.89	121 109-131	816
5.00	27:49	1:36	9.41	126 123-130	804
5.25	35:36	7:47	1.92	113 91-132	3531

Heart

111/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	2:02	4:06	More
1km	2:40	4:17	More
Mile	4:33	4:33	More
5k	16:30	5:19	More
5 miles	27:45	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:29	7:03
20km	1:28:44	7:08
15 miles	1:48:20	7:13
20 miles	2:26:57	7:21
40km	3:05:01	7:27
25 miles	3:06:10	7:27
42km	3:14:50	7:28
50 miles	6:28:08	7:46
56 miles	7:17:41	7:49
100 miles	13:29:15	8:06
112 miles	15:12:32	8:09

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