Tue 28th Jan 2020 at 3:00pm by Liliaicha

Run > General

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Time
20:43
Miles
1.98
Min/mi
10:28
Pacing
59%
WAVA
48.56
Stride(cm)
89
Cals
199
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:54(7:50/m) 53cal 7.66/7.99mph
2) 0.19m - 3:00(16:05/m) 15cal 3.73/7.76mph
3) 0.5m - 4:00(8:03/m) 53cal 7.45/7.83mph
4) 0.16m - 3:00(19:04/m) 12cal 3.15/7.85mph
5) 0.5m - 3:50(7:42/m) 55cal 7.8/8.04mph
6) 0.14m - 3:00(20:54/m) 11cal 2.87/7.87mph

3:54 3:00 4:00 3:00 3:50 3:00

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	28	28	7:35	126 126-126
0.13	58	30	7:54	178 126-192
0.19	1:27	28	7:36	190 190-190
0.25	1:58	31	8:16	192 190-194
0.31	2:27	30	7:52	191 186-194
0.38	2:55	28	7:34	193 192-194
0.44	3:25	29	7:51	193 192-194
0.50	3:57	32	8:28	194 192-196
0.56	4:58	1:02	16:24	124 120-128
0.63	5:58	59	15:50	127 126-128
0.69	6:52	54	14:30	140 128-190
0.75	7:23	31	8:20	191 190-194
0.81	7:53	29	7:50	193 192-194
0.88	8:26	33	8:54	193 192-196
0.94	8:58	32	8:26	194 192-196
1.00	9:30	32	8:33	194 192-196
1.06	10:00	30	7:59	194 190-196
1.13	10:29	29	7:46	194 194-196
1.19	10:59	31	8:13	196 192-198
1.25	12:15	1:15	20:08	120 120-120
1.31	13:25	1:10	18:33	120 120-120
1.38	14:16	51 +6	13:39	155 120-196
1.44	14:45	29	7:46	193 192-194
1.50	15:14	29	7:40	192 190-194
1.56	15:43	29	7:44	194 192-196
1.63	16:11	29	7:39	193 190-194
1.69	16:41	30	7:56	195 194-198
1.75	17:10	29	7:42	192 178-196
1.81	17:38	28	7:30	197 194-198
1.88	18:53	1:15	19:59	157 116-196
1.94	20:05	1:12 +1	19:13	116 104-120
1.98	20:51	46	18:15	115 112-120

Cadence

172 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.3	193	1.5	12:06	8:12
Walk	41.2	121	0.5	8:38	17:38
Pause	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	51.53%	More
800m	3:50	7:42	54.87%	More
1km	5:58	9:36	45.84%	More
Mile	9:28	9:28	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	49.57
5km	34:50	11:13	46.82
5M	1:00:18	12:04	44.13
10km	1:17:28	12:28	43.00
10M	2:14:06	13:25	40.91
Half	3:03:05	13:59	39.13
20M	4:58:15	14:55	37.77
Mara	6:47:13	15:33	36.63

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