Mon 27th Jan 2020 at 7:00pm by andiflint
Bike > Turbo Trainer
-
Time
1:09:02
-
Miles
35.00
-
Mph
30.4
-
FBI
122.84
-
Cals
1552
-
Cadence
94
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 10:02(2:00/m) 222cal 92/99rpm 29.9/32.08mph
2) 5m - 9:36(1:55/m) 217cal 96/100rpm 31.27/32.52mph
3) 5m - 9:43(1:57/m) 219cal 95/98rpm 30.87/32.08mph
4) 5m - 9:49(1:58/m) 221cal 94/98rpm 30.56/31.85mph
5) 5m - 9:41(1:56/m) 218cal 95/99rpm 30.97/32.29mph
6) 5m - 9:52(1:58/m) 222cal 93/98rpm 30.42/31.64mph
7) 5m - 10:19(2:04/m) 233cal 90/95rpm 29.09/31.43mph
10:02 9:36 9:43 9:49 9:41 9:52 10:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
2:17 |
2:17 |
26.19 |
86 52-95 |
0/0 |
| 2.00 |
4:15 |
1:57 |
30.68 |
95 93-97 |
0/0 |
| 3.00 |
6:10 |
1:55 |
31.21 |
96 95-98 |
0/0 |
| 4.00 |
8:06 |
1:56 |
31.07 |
96 94-97 |
0/0 |
| 5.00 |
10:02 |
1:56 |
31.12 |
96 94-98 |
0/0 |
| 6.00 |
11:56 |
1:54 |
31.44 |
97 94-99 |
0/0 |
| 7.00 |
13:50 |
1:54 |
31.53 |
97 96-99 |
0/0 |
| 8.00 |
15:45 |
1:54 |
31.45 |
97 95-98 |
0/0 |
| 9.00 |
17:41 |
1:56 |
30.95 |
96 94-97 |
0/0 |
| 10.00 |
19:37 |
1:56 |
30.98 |
96 93-97 |
0/0 |
| 11.00 |
21:34 |
1:56 |
30.92 |
95 94-96 |
0/0 |
| 12.00 |
23:31 |
1:57 |
30.83 |
95 93-96 |
0/0 |
| 13.00 |
25:28 |
1:57 |
30.76 |
95 92-98 |
0/0 |
| 14.00 |
27:24 |
1:57 |
30.86 |
95 92-98 |
0/0 |
| 15.00 |
29:20 |
1:56 |
30.97 |
96 94-97 |
0/0 |
| 16.00 |
31:18 |
1:57 |
30.74 |
95 93-98 |
0/0 |
| 17.00 |
33:15 |
1:57 |
30.70 |
95 93-96 |
0/0 |
| 18.00 |
35:13 |
1:59 |
30.35 |
94 91-97 |
0/0 |
| 19.00 |
37:12 |
1:58 |
30.49 |
94 92-96 |
0/0 |
| 20.00 |
39:09 |
1:58 |
30.54 |
94 91-96 |
0/0 |
| 21.00 |
41:06 |
1:57 |
30.83 |
95 93-96 |
0/0 |
| 22.00 |
43:02 |
1:56 |
31.07 |
96 94-98 |
0/0 |
| 23.00 |
44:58 |
1:56 |
31.14 |
96 94-99 |
0/0 |
| 24.00 |
46:54 |
1:56 |
30.95 |
96 93-97 |
0/0 |
| 25.00 |
48:51 |
1:57 |
30.90 |
96 94-96 |
0/0 |
| 26.00 |
50:49 |
1:59 |
30.37 |
94 92-96 |
0/0 |
| 27.00 |
52:47 |
1:58 |
30.39 |
94 92-95 |
0/0 |
| 28.00 |
54:46 |
1:59 |
30.38 |
94 92-96 |
0/0 |
| 29.00 |
56:45 |
1:59 |
30.36 |
94 91-96 |
0/0 |
| 30.00 |
58:43 |
1:59 |
30.31 |
93 90-96 |
0/0 |
| 31.00 |
1:00:44 |
2:01 |
29.74 |
92 87-94 |
0/0 |
| 32.00 |
1:02:46 |
2:01 |
29.70 |
92 89-93 |
0/0 |
| 33.00 |
1:04:45 |
2:00 |
30.09 |
93 91-95 |
0/0 |
| 34.00 |
1:06:47 |
2:01 |
29.68 |
92 89-94 |
0/0 |
| 35.00 |
1:09:02 |
2:16 |
26.49 |
86 60-93 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:53 |
More |
| 800m |
56 |
1:53 |
More |
| 1km |
1:11 |
1:54 |
More |
| Mile |
1:54 |
1:54 |
More |
| 5k |
5:55 |
1:54 |
More |
| 5 miles |
9:35 |
1:55 |
More |
| 10k |
11:55 |
1:55 |
More |
| 10 miles |
19:15 |
1:56 |
More |
| Half |
25:17 |
1:56 |
More |
| 20 miles |
38:47 |
1:56 |
More |
| Mara |
50:53 |
1:57 |
More |
| 50k |
1:00:36 |
1:57 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
17:56 |
1:48 |
| 20km |
22:39 |
1:49 |
| 15 miles |
27:44 |
1:51 |
| 20 miles |
37:48 |
1:53 |
| 40km |
47:46 |
1:55 |
| 25 miles |
48:04 |
1:55 |
| 42km |
50:20 |
1:56 |
| 50 miles |
1:41:20 |
2:02 |
| 56 miles |
1:54:28 |
2:03 |
| 100 miles |
3:33:37 |
2:08 |
| 112 miles |
4:01:19 |
2:09 |
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