Mon 27th Jan 2020 at 5:00pm by mathschick

Run > General

Follow User
0 👍

Time
58:15
Miles
4.00
Min/mi
14:34
Pacing
80.6%
WAVA
37.51
Stride(cm)
83
Cals
473
Cadence
134
BPM
138
%MHR
73.2
B/mi
2013
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:43(13:43/m) 117/140bpm 85cal 4.37/6.26mph
2) 1m - 14:15(14:15/m) 133/162bpm 108cal 4.21/5.85mph
3) 1m - 15:08(15:08/m) 148/172bpm 140cal 3.97/6.03mph
4) 1m - 15:06(15:06/m) 152/169bpm 140cal 3.97/6.51mph
5) 0m - 3(21:39/m) 127/127bpm 2.77/1.92mph

13:43 14:15 15:08 15:06 3

Pace

44%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:12	104 61-128	1374	145 114-168	0/0
0.25	3:27	1:48	14:22	116 106-125	1666	142 114-154	0/0
0.38	5:07	1:40	13:19	112 102-124	1491	144 114-156	0/0
0.50	6:52	1:46	14:04	116 104-126	1633	139 114-158	0/0
0.63	8:42	1:50	14:38	121 110-136	1770	138 108-158	0/0
0.75	10:17	1:35	12:37	123 105-137	1552	149 120-164	0/0
0.88	11:59	1:42 +3	13:39	121 100-140	1652	140 116-172	0/0
1.00	14:01	2:02 +16	16:18	119 100-132	1940	139 118-154	0/0
1.13	16:00	1:59 +10	15:53	123 112-133	1953	133 106-156	0/0
1.25	18:12	2:11 +28	17:32	132 115-149	2313	143 108-158	0/0
1.38	20:24	2:12 +29	17:36	125 100-142	2200	137 110-156	0/0
1.50	22:16	1:52	14:56	119 104-136	1777	124 106-156	0/0
1.63	24:26	2:11 +26	17:26	141 120-161	2458	133 106-164	0/0
1.75	26:43	2:16 +21	18:09	142 126-154	2577	129 108-152	0/0
1.88	28:44	2:01 +20	16:09	145 131-161	2342	142 112-164	0/0
2.00	30:48	2:04 +18	16:32	148 132-162	2448	137 110-158	0/0
2.13	33:10	2:22 +19	18:57	147 136-159	2786	125 102-152	0/0
2.25	35:37	2:28 +37	19:41	149 133-160	2933	134 108-158	0/0
2.38	37:37	2:00 +9	15:57	154 145-162	2457	135 108-158	0/0
2.50	40:08	2:30 +39	20:04	143 120-163	2869	129 108-158	0/0
2.63	42:24	2:16 +17	18:11	149 140-160	2710	129 102-154	0/0
2.75	44:11	1:47	14:13	153 135-171	2174	130 108-156	0/0
2.88	46:56	2:45 +39	22:03	147 136-163	3242	127 108-156	0/0
3.00	48:57	2:01 +20	16:07	151 134-166	2433	132 108-160	0/0
3.13	51:03	2:06 +14	16:50	151 132-166	2542	126 110-154	0/0
3.25	53:27	2:24 +31	19:14	150 138-165	2886	125 108-158	0/0
3.38	55:42	2:14 +24	17:55	154 140-166	2759	130 110-162	0/0
3.50	58:05	2:23 +31	19:06	156 139-167	2981	138 110-158	0/0
3.63	59:44	1:39	13:10	151 138-164	1989	136 112-170	0/0
3.75	1:01:57	2:13 +30	17:47	152 140-167	2703	133 106-156	0/0
3.88	1:04:04	2:07 +14	16:53	157 142-169	2651	131 106-154	0/0
4.00	1:06:43	2:39 +16	21:11	147 124-168	3115	114 100-158	0/0

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 58:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.4	151	2.5	25:05	13:21
Walk	44.5	112	1.5	33:21	22:08
Still	0.1	-	-	6	-
Pause	11.0	-	-	8:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:57	30.69%	More
800m	6:42	13:29	32.42%	More
1km	8:28	13:38	33.40%	More
Mile	13:43	13:43	35.15%	More
5k	50:41	16:19	33.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:24	13:24	35.99
5km	44:34	14:21	37.81
5M	1:13:48	14:46	37.29
10km	1:32:55	14:57	37.09
10M	2:33:51	15:23	36.93
Half	3:24:51	15:38	36.23
20M	5:20:47	16:02	36.44
Mara	7:07:05	16:18	36.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry