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Mon 27th Jan 2020 at 10:00am by runnyeyes

Run > General
  • Time
    53:50
  • Miles
    4.21
  • Min/mi
    12:47
  • Pacing
    42.1%
  • WAVA
    45.51
  • Stride(cm)
    73
  • Cals
    422
  • Cadence
    173
  • BPM
    136
  • %MHR
    74.9
  • B/mi
    1742
  • Asc(m)
    212
  • Hillscore
    17
  • Surface
    Trail

Notes & Comments

Troutbeck loop with James. I’m definitely managing the hills better.

===
1) 1m - 14:00(14:00/m) 129/150bpm 106cal 4.29/5.97mph
2) 1m - 13:30(13:30/m) 136/168bpm 105cal 4.45/5.76mph
3) 1m - 13:12(13:12/m) 136/152bpm 97cal 4.55/6.76mph
4) 1m - 11:05(11:05/m) 146/159bpm 95cal 5.41/6.57mph
5) 0.21m - 2:03(9:58/m) 158/189bpm 19cal 6.02/6.66mph
14:00 13:30 13:12 11:05 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:48 109 80-122 1177 183 180-188 2/2
0.25 3:29 2:08 17:02 117 103-126 1993 158 122-182 18/0
0.38 5:29 2:00 16:01 125 120-134 2001 164 130-172 16/0
0.50 7:24 1:55 15:21 134 128-142 2057 170 166-172 13/0
0.63 9:09 1:45 13:59 134 131-135 1873 172 170-174 11/0
0.75 10:45 1:36 12:49 135 122-142 1730 174 170-182 5/0
0.88 12:28 1:44 13:48 138 127-150 1905 173 166-180 10/0
1.00 14:00 1:31 12:12 138 129-149 1683 177 166-184 2/6
1.13 15:19 1:19 10:33 132 128-137 1392 179 172-184 0/12
1.25 16:54 1:35 12:37 140 128-155 1766 179 170-182 2/11
1.38 18:21 1:27 11:36 137 132-139 1589 183 178-190 0/19
1.50 20:20 1:59 15:54 132 129-138 2099 175 124-186 6/10
1.63 22:19 1:59 15:51 129 107-145 2045 148 116-182 18/1
1.75 23:56 1:37 12:58 144 120-167 1867 176 166-182 1/11
1.88 25:32 1:36 12:45 144 132-157 1836 173 116-182 2/5
2.00 27:31 1:59 15:52 137 118-159 2174 169 100-188 2/19
2.13 33:14 5:43 +3:22 45:46 123 98-140 5628 160 116-176 18/8
2.25 35:16 2:02 16:14 135 125-142 2191 164 116-238 15/1
2.38 37:01 1:46 14:07 137 134-140 1935 168 118-178 11/5
2.50 38:48 1:47 14:15 140 138-141 1995 173 164-178 6/5
2.63 40:07 1:19 10:28 137 135-139 1434 186 180-198 1/19
2.75 41:21 1:14 9:55 138 136-140 1369 183 178-190 0/15
2.88 42:36 1:15 10:02 141 140-143 1414 186 182-192 0/13
3.00 44:04 1:27 11:39 143 138-152 1667 184 178-198 4/12
3.13 45:35 1:32 12:13 140 136-152 1711 180 176-184 6/1
3.25 47:01 1:26 11:26 139 136-142 1590 178 172-182 7/1
3.38 48:21 1:20 10:38 147 142-149 1563 181 174-186 1/3
3.50 49:38 1:17 10:17 147 144-149 1511 183 172-186 3/4
3.63 51:09 1:31 12:08 151 144-158 1832 179 174-184 5/0
3.75 52:34 1:25 11:21 150 147-152 1702 179 176-182 8/0
3.88 53:50 1:16 10:09 148 146-149 1502 180 178-184 0/5
4.00 55:10 1:19 10:36 147 145-148 1558 180 176-184 2/5
4.13 56:21 1:11 9:31 167 145-189 1590 183 180-186 1/4
4.21 57:13 52 10:42 159 152-171 1700 183 170-192 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 189 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 6.0% 14:14
    35 19.0% 16:12
    26 13.4% 16:11
    17 2.0% 11:10
    13 2.3% 10:33

  • Cadence Distribution

    173 avge / 238 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 177 4 49:53 12:25
    Walk 12.8 121 0.2 7:18 38:47
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 43.08% More
    800m 5:04 10:12 47.22% More
    1km 6:39 10:42 46.64% More
    Mile 10:39 10:39 48.84% More
    5k 42:08 13:34 42.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:44 11:44 44.31
    5km 39:01 12:33 46.16
    5M 1:04:36 12:55 45.12
    10km 1:21:20 13:05 44.61
    10M 2:14:41 13:28 44.59
    Half 2:59:19 13:41 44.41
    20M 4:40:48 14:02 43.70
    Mara 6:13:52 14:16 43.00

Photos



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