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Mon 27th Jan 2020 at 10:00am by runnyeyes
Run > General
-
Time
53:50
-
Miles
4.21
-
Min/mi
12:47
-
Pacing
42.1%
-
WAVA
45.51
-
Stride(cm)
73
-
Cals
422
-
Cadence
173
-
BPM
136
-
%MHR
74.9
-
B/mi
1742
-
Asc(m)
212
-
Hillscore
17
-
Surface
Trail
Notes & Comments
Troutbeck loop with James. I’m definitely managing the hills better.
===
1) 1m - 14:00(14:00/m) 129/150bpm 106cal 4.29/5.97mph
2) 1m - 13:30(13:30/m) 136/168bpm 105cal 4.45/5.76mph
3) 1m - 13:12(13:12/m) 136/152bpm 97cal 4.55/6.76mph
4) 1m - 11:05(11:05/m) 146/159bpm 95cal 5.41/6.57mph
5) 0.21m - 2:03(9:58/m) 158/189bpm 19cal 6.02/6.66mph
14:00 13:30 13:12 11:05 2:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:48 |
109 80-122 |
1177 |
183 180-188 |
2/2 |
0.25 |
3:29 |
2:08 |
17:02 |
117 103-126 |
1993 |
158 122-182 |
18/0 |
0.38 |
5:29 |
2:00 |
16:01 |
125 120-134 |
2001 |
164 130-172 |
16/0 |
0.50 |
7:24 |
1:55 |
15:21 |
134 128-142 |
2057 |
170 166-172 |
13/0 |
0.63 |
9:09 |
1:45 |
13:59 |
134 131-135 |
1873 |
172 170-174 |
11/0 |
0.75 |
10:45 |
1:36 |
12:49 |
135 122-142 |
1730 |
174 170-182 |
5/0 |
0.88 |
12:28 |
1:44 |
13:48 |
138 127-150 |
1905 |
173 166-180 |
10/0 |
1.00 |
14:00 |
1:31 |
12:12 |
138 129-149 |
1683 |
177 166-184 |
2/6 |
1.13 |
15:19 |
1:19 |
10:33 |
132 128-137 |
1392 |
179 172-184 |
0/12 |
1.25 |
16:54 |
1:35 |
12:37 |
140 128-155 |
1766 |
179 170-182 |
2/11 |
1.38 |
18:21 |
1:27 |
11:36 |
137 132-139 |
1589 |
183 178-190 |
0/19 |
1.50 |
20:20 |
1:59 |
15:54 |
132 129-138 |
2099 |
175 124-186 |
6/10 |
1.63 |
22:19 |
1:59 |
15:51 |
129 107-145 |
2045 |
148 116-182 |
18/1 |
1.75 |
23:56 |
1:37 |
12:58 |
144 120-167 |
1867 |
176 166-182 |
1/11 |
1.88 |
25:32 |
1:36 |
12:45 |
144 132-157 |
1836 |
173 116-182 |
2/5 |
2.00 |
27:31 |
1:59 |
15:52 |
137 118-159 |
2174 |
169 100-188 |
2/19 |
2.13 |
33:14 |
5:43 +3:22
|
45:46 |
123 98-140 |
5628 |
160 116-176 |
18/8 |
2.25 |
35:16 |
2:02 |
16:14 |
135 125-142 |
2191 |
164 116-238 |
15/1 |
2.38 |
37:01 |
1:46 |
14:07 |
137 134-140 |
1935 |
168 118-178 |
11/5 |
2.50 |
38:48 |
1:47 |
14:15 |
140 138-141 |
1995 |
173 164-178 |
6/5 |
2.63 |
40:07 |
1:19 |
10:28 |
137 135-139 |
1434 |
186 180-198 |
1/19 |
2.75 |
41:21 |
1:14 |
9:55 |
138 136-140 |
1369 |
183 178-190 |
0/15 |
2.88 |
42:36 |
1:15 |
10:02 |
141 140-143 |
1414 |
186 182-192 |
0/13 |
3.00 |
44:04 |
1:27 |
11:39 |
143 138-152 |
1667 |
184 178-198 |
4/12 |
3.13 |
45:35 |
1:32 |
12:13 |
140 136-152 |
1711 |
180 176-184 |
6/1 |
3.25 |
47:01 |
1:26 |
11:26 |
139 136-142 |
1590 |
178 172-182 |
7/1 |
3.38 |
48:21 |
1:20 |
10:38 |
147 142-149 |
1563 |
181 174-186 |
1/3 |
3.50 |
49:38 |
1:17 |
10:17 |
147 144-149 |
1511 |
183 172-186 |
3/4 |
3.63 |
51:09 |
1:31 |
12:08 |
151 144-158 |
1832 |
179 174-184 |
5/0 |
3.75 |
52:34 |
1:25 |
11:21 |
150 147-152 |
1702 |
179 176-182 |
8/0 |
3.88 |
53:50 |
1:16 |
10:09 |
148 146-149 |
1502 |
180 178-184 |
0/5 |
4.00 |
55:10 |
1:19 |
10:36 |
147 145-148 |
1558 |
180 176-184 |
2/5 |
4.13 |
56:21 |
1:11 |
9:31 |
167 145-189 |
1590 |
183 180-186 |
1/4 |
4.21 |
57:13 |
52 |
10:42 |
159 152-171 |
1700 |
183 170-192 |
5/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
81 6.0% |
14:14
|
35 19.0% |
16:12
|
26 13.4% |
16:11
|
17 2.0% |
11:10
|
13 2.3% |
10:33
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.2 |
177 |
4 |
49:53 |
12:25 |
Walk |
12.8 |
121 |
0.2 |
7:18 |
38:47 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
43.08% |
More |
800m |
5:04 |
10:12 |
47.22% |
More |
1km |
6:39 |
10:42 |
46.64% |
More |
Mile |
10:39 |
10:39 |
48.84% |
More |
5k |
42:08 |
13:34 |
42.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:44 |
11:44 |
44.31 |
5km |
39:01 |
12:33 |
46.16 |
5M |
1:04:36 |
12:55 |
45.12 |
10km |
1:21:20 |
13:05 |
44.61 |
10M |
2:14:41 |
13:28 |
44.59 |
Half |
2:59:19 |
13:41 |
44.41 |
20M |
4:40:48 |
14:02 |
43.70 |
Mara |
6:13:52 |
14:16 |
43.00 |
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