Mon 27th Jan 2020 at 8:00am by JCB

Run > Easy

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Time
1:11:49
Miles
8.12
Min/mi
8:51
Pacing
52.7%
WAVA
53.51
Cals
691
BPM
116
%MHR
68.2
B/mi
1026
Asc(m)
146
Hillscore
7
Surface
Mixed

Notes & Comments

Mostly overcast. With hydration backpack. Collect 13 fetchpoint bugs (missed one due to area sectioned off) and go shopping. One effort uphill in Settlement.

Split Summary
===
1) 13.06km - 1:11:49(5:30/km) 691cal

1:11:49

Pace

14%

33%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	99 68-118	949	1/5
0.50	4:27	2:03	8:12	116 114-120	952	2/3
0.75	6:41	2:14	8:57	118 112-124	1057	1/9
1.00	9:02	2:21	9:24	119 116-121	1119	7/1
1.25	11:16	2:13	8:53	117 113-121	1040	6/3
1.50	13:24	2:08	8:33	112 108-116	958	2/15
1.75	15:30	2:06	8:24	113 111-116	949	2/7
2.00	17:42	2:12	8:48	115 112-120	1012	2/6
2.25	19:45	2:03	8:11	117 112-125	957	0/0
2.50	21:57	2:12	8:48	118 111-129	1038	6/0
2.75	24:23	2:26	9:46	116 112-121	1133	10/5
3.00	26:31	2:08	8:32	118 115-120	1008	10/3
3.25	28:42	2:11	8:44	115 111-118	1003	4/4
3.50	30:52	2:10	8:41	111 107-115	964	0/8
3.75	33:07	2:14	8:57	114 110-121	1020	3/4
4.00	35:33	2:26	9:46	118 116-120	1152	1/9
4.25	37:53	2:20	9:21	120 118-124	1121	7/1
4.50	40:18	2:25	9:39	115 111-119	1110	2/2
4.75	42:25	2:07	8:28	116 113-121	983	1/6
5.00	44:26	2:01	8:05	115 113-116	929	6/3
5.25	46:36	2:10	8:39	117 114-122	1011	10/2
5.50	48:49	2:13	8:53	117 112-120	1040	12/3
5.75	54:36	5:47	23:09	113 88-119	2615	3/4
6.00	57:00	2:24	9:37	119 115-126	1144	4/2
6.25	59:03	2:03	8:11	117 113-123	957	2/7
6.50	1:01:04	2:01	8:04	117 116-119	944	1/4
6.75	1:03:05	2:01	8:05	119 113-126	961	1/4
7.00	1:05:02	1:57	7:47	118 116-122	919	9/1
7.25	1:06:58	1:56	7:44	132 121-146	1022	11/1
7.50	1:09:17	2:19	9:16	121 112-131	1122	7/7
7.75	1:11:43	2:25	9:42	117 114-120	1135	2/4
8.00	1:13:56	2:13	8:53	116 111-121	1030	5/3
8.17	1:15:30	1:34	9:16	111 110-115	1029	1/2

Heart

116/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 32m, Flat prediction 1:11:55

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.6%	8:52
20 3.0%	7:40
12 4.6%	12:12
11 2.8%	8:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.54%	More
800m	3:50	7:42	49.28%	More
1km	4:50	7:46	50.97%	More
Mile	7:54	7:54	53.11%	More
5k	27:12	8:45	52.46%	More
5 miles	44:11	8:50	52.53%	More
10k	55:00	8:51	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	70.49
5km	22:54	7:22	62.31
5M	40:21	8:04	57.53
10km	52:14	8:24	55.47
10M	1:32:00	9:12	52.03
Half	2:06:51	9:41	49.53
20M	3:29:49	10:29	47.45
Mara	4:49:17	11:02	45.89

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