Wed 28th Jun 2017 at 8:00pm by FrogMan

Run > General

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Time
23:09
Miles
2.63
Min/mi
8:48
Pacing
98%
WAVA
51.34
Stride(cm)
104
Cadence
175
BPM
121
%MHR
75.3
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 114/121bpm
2) 1km - 5:28(5:28/km) 121/128bpm
3) 1km - 5:24(5:24/km) 122/126bpm
4) 1km - 5:30(5:30/km) 124/130bpm
5) 0.23km - 1:13(5:22/km) 126/129bpm

5:34 5:28 5:24 5:30 1:13

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:09	105 82-112	962	175 172-178
0.25	2:14	1:05	8:39	113 112-116	978	173 172-176
0.38	3:20	1:06	8:51	114 111-118	1008	175 172-176
0.50	4:26	1:06	8:50	119 115-121	1051	176 176-178
0.63	5:35	1:09	9:09	118 116-120	1080	177 176-180
0.75	6:40	1:05	8:41	119 116-123	1034	177 174-180
0.88	7:46	1:06	8:48	121 118-126	1064	176 176-178
1.00	8:51	1:05	8:44	118 114-124	1030	175 172-178
1.13	9:57	1:06	8:47	119 113-126	1046	174 172-176
1.25	11:05	1:08	9:04	126 123-128	1143	175 174-176
1.38	12:12	1:07	8:56	122 120-125	1090	174 172-176
1.50	13:18	1:05	8:43	121 120-123	1054	174 172-176
1.63	14:22	1:05	8:37	123 121-126	1060	175 172-176
1.75	15:27	1:05	8:39	122 120-125	1055	174 172-176
1.88	16:32	1:05	8:38	124 122-125	1071	174 172-176
2.00	17:37	1:05	8:43	124 122-127	1082	174 172-178
2.13	18:43	1:06	8:49	122 121-123	1075	175 174-178
2.25	19:51	1:08	9:02	123 120-125	1111	174 172-176
2.38	20:57	1:06	8:44	125 123-127	1093	175 172-176
2.50	22:03	1:06	8:50	127 126-130	1121	175 174-178
2.63	23:08	1:05	8:43	126 123-129	1099	175 172-178

Heart

121/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2.6	23:09	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.54%	More
800m	4:18	8:39	43.53%	More
1km	5:23	8:39	45.42%	More
Mile	8:44	8:44	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.15
5km	27:37	8:53	51.27
5M	45:44	9:09	50.35
10km	57:35	9:16	49.91
10M	1:35:22	9:32	49.78
Half	2:06:58	9:42	49.07
20M	3:18:50	9:57	49.65
Mara	4:24:44	10:06	49.73

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