Wed 28th Jun 2017 at 9:00pm by FrogMan

Run > General

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Time
5:53
Miles
1.02
Min/mi
5:46
Pacing
92%
WAVA
72.79
Stride(cm)
149
Cadence
188
BPM
152
%MHR
95.3
B/mi
879
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:29(3:29/km) 149/156bpm
2) 0.65km - 2:24(3:43/km) 157/159bpm

3:29 2:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	17	17	4:27	126 115-135	560	217 208-224	0/1
0.13	36	19	5:02	140 136-142	704	207 204-212	1/1
0.19	55	20	5:18	144 142-147	763	201 198-204	1/0
0.25	1:16	21	5:33	149 148-150	828	195 194-198	1/1
0.31	1:38	21	5:41	151 150-152	858	194 192-196	1/1
0.38	1:59	22	5:49	153 152-154	890	192 190-192	0/2
0.44	2:21	22	5:44	154 153-155	883	188 186-190	0/1
0.50	2:44	23	6:06	155 155-156	945	186 184-188	0/0
0.56	3:07	23	6:09	156 155-156	959	185 182-186	0/1
0.63	3:30	23	6:07	156 155-156	955	183 182-186	0/1
0.69	3:53	23	6:07	156 156-157	953	183 180-186	1/1
0.75	4:15	22	5:58	156 156-157	930	181 180-182	0/2
0.81	4:38	23	6:08	157 156-158	963	180 178-182	0/3
0.88	5:00	22	5:55	157 157-158	929	180 178-182	2/0
0.94	5:23	23	6:07	158 158-159	967	179 178-180	1/1
1.00	5:45	22	5:45	159 158-159	914	176 174-178	1/2
1.02	5:53	8	6:10	159 159-159	982	175 172-176	1/0

Heart

152/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m, Flat prediction 5:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (224 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	1	5:53	5:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	63.58%	More
800m	2:43	5:27	69.03%	More
1km	3:28	5:35	70.28%	More
Mile	5:45	5:45	72.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	72.18
5km	19:10	6:10	73.87
5M	31:44	6:21	72.56
10km	39:57	6:26	71.94
10M	1:06:09	6:37	71.76
Half	1:28:04	6:43	70.75
20M	2:17:55	6:54	71.58
Mara	3:03:37	7:00	71.69

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