Sun 26th Jan 2020 at 10:00am by Argie

Run > General

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Time
59:46
Miles
6.82
Min/mi
8:46
Pacing
64.2%
WAVA
52.66
Stride(cm)
108
Cals
730
Cadence
169
BPM
146
%MHR
76.9
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 137/154bpm 108cal 6.92/9.04mph
2) 1m - 8:10(8:10/m) 151/155bpm 117cal 7.35/8.81mph
3) 1m - 8:56(8:56/m) 149/157bpm 117cal 6.71/8.25mph
4) 1m - 8:37(8:37/m) 146/158bpm 103cal 6.96/7.87mph
5) 1m - 8:49(8:49/m) 142/159bpm 92cal 6.8/8.18mph
6) 1m - 8:52(8:52/m) 149/159bpm 107cal 6.77/7.87mph
7) 0.82m - 7:42(9:24/m) 148/158bpm 86cal 6.38/9.39mph

8:40 8:10 8:56 8:37 8:49 8:52 7:42

Pin Map

0mi in 0

Pace

14%

17%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:37	126 68-143	1212	169 96-178
0.50	4:43	2:19	9:15	137 133-141	1266	171 168-178
0.75	6:38	1:55	7:40	141 135-144	1081	174 170-186
1.00	8:40	2:02	8:07	148 138-154	1201	172 168-182
1.25	10:40	2:00	7:59	150 148-154	1198	171 162-184
1.50	12:37	1:57	7:49	152 151-154	1188	170 164-184
1.75	14:42	2:05	8:22	152 150-155	1272	170 168-172
2.00	16:49	2:07	8:28	151 144-155	1278	167 136-174
2.25	19:20	2:31	10:03	145 141-151	1456	166 114-172
2.50	21:26	2:06	8:25	153 149-157	1289	169 148-176
2.75	23:37	2:11	8:43	154 151-157	1341	169 168-176
3.00	26:12	2:36 +27	10:22	145 130-153	1503	171 158-174
3.25	28:19	2:07	8:27	153 149-156	1294	171 166-176
3.50	30:24	2:05	8:18	153 149-157	1270	169 166-174
3.75	34:21	3:57 +1:29	15:48	143 120-158	2260	166 120-174
4.00	36:19	1:58	7:51	134 125-141	1052	173 170-178
4.25	38:47	2:28 +13	9:53	138 127-142	1363	169 126-176
4.50	41:46	2:59 +48	11:57	137 129-146	1637	171 82-182
4.75	44:08	2:23 +10	9:30	144 139-153	1369	169 114-176
5.00	46:19	2:10	8:41	151 139-159	1311	170 164-184
5.25	48:55	2:36 +13	10:24	150 143-159	1560	169 154-174
5.50	51:02	2:07	8:29	148 145-151	1257	169 154-174
5.75	53:12	2:10	8:40	146 139-156	1265	170 164-182
6.00	55:23	2:11	8:44	153 149-155	1337	168 166-172
6.25	57:37	2:14	8:54	152 148-157	1353	170 150-176
6.50	1:00:08	2:31	10:05	153 149-158	1544	164 114-208
6.75	1:03:24	3:16 +1:03	13:04	140 108-150	1830	172 154-182
6.82	1:11:28	8:04 +7:19	1:54:56	144 84-150	16550	167 96-226

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (226 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	170	6.8	1:01:34	10:18
Walk	1.8	129	0.1	1:24	22:58
Still	0.6	-	-	27	-
Pause	10.1	-	-	8:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.93%	More
800m	3:51	7:45	48.13%	More
1km	4:54	7:53	49.45%	More
Mile	7:53	7:53	52.39%	More
5k	26:35	8:33	52.85%	More
5 miles	46:12	9:14	49.44%	More
10k	57:10	9:12	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.11
5km	25:10	8:06	55.83
5M	42:29	8:30	53.77
10km	53:57	8:41	52.84
10M	1:31:03	9:06	51.71
Half	2:02:33	9:21	50.42
20M	3:15:11	9:46	50.16
Mara	4:22:41	10:02	49.70

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