Sun 26th Jan 2020 at 9:00am by littleminx

Run > General

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Time
1:32:50
Miles
13.13
Min/mi
7:04
Pacing
93.4%
WAVA
77.87
Stride(cm)
111
Cals
668
Cadence
205
BPM
156
%MHR
91
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 161/169bpm 54cal 8.54/9.43mph
2) 1m - 7:00(7:00/m) 164/176bpm 55cal 8.58/9.12mph
3) 1m - 6:50(6:50/m) 166/172bpm 56cal 8.77/9.27mph
4) 1m - 7:06(7:06/m) 161/171bpm 54cal 8.45/8.79mph
5) 1m - 7:11(7:11/m) 156/164bpm 53cal 8.35/9.02mph
6) 1m - 7:09(7:09/m) 156/160bpm 52cal 8.38/8.79mph
7) 1m - 7:13(7:13/m) 152/159bpm 50cal 8.32/8.54mph
8) 1m - 7:00(7:00/m) 151/162bpm 47cal 8.57/9.27mph
9) 1m - 7:05(7:05/m) 155/181bpm 50cal 8.48/9.31mph
10) 1m - 7:13(7:13/m) 154/158bpm 51cal 8.31/9.16mph
11) 1m - 7:11(7:11/m) 154/159bpm 50cal 8.35/8.62mph
12) 1m - 7:07(7:07/m) 150/159bpm 45cal 8.44/9.14mph
13) 1m - 6:52(6:52/m) 153/161bpm 47cal 8.73/9.29mph
14) 0.13m - 51(6:44/m) 145/156bpm 4cal 8.91/9.35mph

7:02 7:00 6:50 7:06 7:11 7:09 7:13 7:00 7:05 7:13 7:11 7:07 6:52 51

Pace

25%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:26	3:26	6:51	153 101-169	1048	206 118-218
1.00	7:01	3:36	7:11	165 162-168	1186	209 194-216
1.50	10:34	3:32	7:05	162 157-165	1147	206 190-216
2.00	14:01	3:27	6:54	166 160-175	1146	206 188-210
2.50	17:27	3:26	6:52	167 160-172	1146	206 188-216
3.00	20:51	3:24	6:49	165 161-167	1125	205 190-212
3.50	24:20	3:29	6:57	158 139-171	1099	207 198-212
4.00	27:58	3:38	7:16	163 158-167	1186	207 188-212
4.50	31:24	3:27	6:53	157 143-164	1081	209 188-218
5.00	35:08	3:44	7:28	155 146-160	1157	208 190-212
5.50	38:46	3:37	7:14	156 151-160	1130	206 190-216
6.00	42:18	3:33	7:05	155 151-158	1099	206 190-212
6.50	46:00	3:41	7:22	148 126-159	1091	204 188-212
7.00	49:31	3:32	7:03	153 150-158	1079	206 190-212
7.50	53:00	3:29	6:58	153 150-155	1066	204 188-212
8.00	56:31	3:31	7:01	149 128-161	1046	205 190-212
8.50	1:00:00	3:29	6:58	154 147-160	1074	205 188-216
9.00	1:03:36	3:36	7:11	157 145-181	1128	207 188-216
9.50	1:07:07	3:32	7:03	155 149-158	1093	204 190-212
10.00	1:10:49	3:42	7:24	153 150-156	1131	202 188-210
10.50	1:14:35	3:45	7:31	154 150-159	1158	201 184-208
11.00	1:18:00	3:25	6:51	154 150-159	1055	199 186-208
11.50	1:21:28	3:28	6:56	146 123-158	1013	205 188-212
12.00	1:25:07	3:39	7:17	151 146-157	1100	205 190-210
12.50	1:28:36	3:30	6:59	151 144-157	1055	206 188-214
13.00	1:31:59	3:23	6:46	155 148-161	1048	207 190-218
13.13	1:32:51	52	6:48	146 135-152	993	207 198-212

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

205 (218 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	205	13.1	1:32:50	7:04
Walk	0.0	118	0	1	16:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	59.87%	More
800m	3:19	6:41	63.18%	More
1km	4:10	6:42	65.67%	More
Mile	6:47	6:47	68.78%	More
5k	21:31	6:56	75.79%	More
5 miles	35:06	7:01	75.81%	More
10k	43:47	7:03	76.09%	More
10 miles	1:10:45	7:04	77.54%	More
Half	1:32:36	7:04	77.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	72.74
5km	20:48	6:42	78.41
5M	34:05	6:49	78.07
10km	42:42	6:52	78.01
10M	1:09:58	7:00	78.41
Half	1:32:37	7:04	77.35
20M	2:23:41	7:11	78.40
Mara	3:10:11	7:16	78.43

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