Sun 26th Jan 2020 at 9:00am by Dowse

Run > Warm Up

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Time
24:45
Miles
2.40
Min/mi
10:19
Pacing
72%
WAVA
40.05
Stride(cm)
95
Cals
281
Cadence
164
BPM
155
%MHR
76.2
B/mi
1595
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 6:26(9:07/m) 156/170bpm 82cal 6.58/7.58mph
2) 0.62m - 5:13(8:25/m) 169/181bpm 72cal 7.14/7.76mph
3) 0.62m - 5:22(8:38/m) 176/182bpm 76cal 6.95/7.47mph
4) 0.45m - 7:43(17:01/m) 128/178bpm 51cal 3.53/12.25mph

6:26 5:13 5:22 7:43

Pin Map

0mi in 0

Pace

25%

13%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	144 108-158	1425	173 170-176
0.25	2:27	1:13	9:43	157 154-158	1525	174 170-176
0.38	3:32	1:05	8:36	159 157-161	1368	174 174-176
0.50	4:41	1:09	9:13	158 154-166	1457	175 174-178
0.63	5:43	1:03	8:20	159 157-162	1326	175 174-178
0.75	7:02	1:19 +12	10:31	164 156-169	1724	176 174-178
0.88	8:08	1:06	8:45	162 156-168	1418	177 174-182
1.00	9:13	1:05	8:42	168 167-168	1462	178 176-182
1.13	10:14	1:01	8:10	170 168-175	1389	177 176-180
1.25	11:12	58	7:43	178 175-179	1374	179 178-182
1.38	12:15	1:03	8:23	174 172-176	1458	178 176-180
1.50	13:21	1:06	8:50	174 167-180	1537	177 174-180
1.63	14:25	1:03	8:26	176 173-179	1484	176 172-180
1.75	15:30	1:05	8:43	176 173-178	1535	177 174-180
1.88	16:36	1:06	8:52	176 174-179	1559	177 174-180
2.00	17:39	1:02	8:18	177 172-182	1469	177 172-180
2.13	19:50	2:11	17:29	143 118-175	2501	119 96-176
2.25	21:46	1:57	15:32	112 105-120	1740	140 104-232
2.38	23:25	1:39	13:11	128 112-142	1687	139 110-182
2.40	24:56	1:31	56:58	116 102-131	6608	114 108-116

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (232 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	176	2.2	19:32	9:08
Walk	20.6	112	0.2	5:10	21:24
Still	0.1	-	-	2	-
Pause	0.8	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	37.55%	More
800m	4:03	8:10	41.55%	More
1km	5:07	8:14	43.24%	More
Mile	8:25	8:25	45.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	44.35
5km	33:45	10:52	38.48
5M	59:48	11:58	35.47
10km	1:17:39	12:30	34.20
10M	2:17:34	13:45	31.93
Half	3:10:19	14:32	30.32
20M	5:16:28	15:49	28.89
Mara	7:17:49	16:43	27.85

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