Sat 25th Jan 2020 at 2:00pm by MoKenHaile

Run > General

Follow User
0 👍

Time
1:13:30
Miles
8.56
Min/mi
8:35
Pacing
84.3%
WAVA
50.50
Stride(cm)
104
Cals
1089
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 129cal 6.65/9.37mph
2) 1m - 8:12(8:12/m) 129cal 7.32/9.73mph
3) 1m - 7:51(7:51/m) 131cal 7.64/8.85mph
4) 1m - 9:13(9:13/m) 130cal 6.51/8.81mph
5) 1m - 8:35(8:35/m) 129cal 6.99/8.72mph
6) 1m - 8:23(8:23/m) 124cal 7.16/8.33mph
7) 1m - 9:42(9:42/m) 127cal 6.19/7.7mph
8) 1m - 8:37(8:37/m) 121cal 6.96/8.6mph
9) 0.56m - 3:56(7:03/m) 69cal 8.51/10.52mph

9:01 8:12 7:51 9:13 8:35 8:23 9:42 8:37 3:56

Pace

12%

15%

25%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:19	2:19	9:16	180 122-200
0.50	4:28	2:09	8:35	177 118-194
0.75	6:46	2:18	9:12	178 170-192
1.00	9:01	2:15	9:01	181 120-196
1.25	11:22	2:21	9:24	179 170-198
1.50	13:32	2:10	8:39	181 170-192
1.75	15:28	1:56	7:46	182 162-196
2.00	17:13	1:45	6:58	189 184-196
2.25	19:21	2:09	8:34	181 170-192
2.50	21:14	1:52	7:29	185 174-194
2.75	23:07	1:53	7:33	190 170-208
3.00	25:04	1:57	7:48	180 122-200
3.25	27:09	2:06	8:23	175 156-186
3.50	29:42	2:33	10:11	173 164-186
3.75	31:54	2:12	8:47	177 168-188
4.00	34:17	2:23	9:32	176 164-188
4.25	36:33	2:16	9:04	181 174-192
4.50	38:37	2:04	8:17	183 162-194
4.75	40:32	1:55	7:41	185 170-198
5.00	42:52	2:19	9:18	176 166-186
5.25	44:54	2:02	8:08	185 176-192
5.50	46:49	1:56	7:43	186 178-194
5.75	48:49	1:59	7:56	174 122-190
6.00	51:15	2:26	9:45	173 162-190
6.25	53:54	2:39	10:37	170 154-178
6.50	56:12	2:18	9:12	178 170-190
6.75	58:41	2:29	9:58	175 164-190
7.00	1:00:56	2:15	9:00	181 172-192
7.25	1:03:11	2:14	8:57	178 154-192
7.50	1:05:06	1:56	7:43	180 118-198
7.75	1:07:32	2:26	9:44	174 146-190
8.00	1:09:34	2:01	8:06	184 168-202
8.25	1:11:32	1:58	7:52	186 170-196
8.50	1:13:09	1:37	6:27	189 182-200
8.56	1:13:30	21	6:11	198 188-212

Cadence

180 (212 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	180	8.4	1:12:16	8:34
Walk	1.7	123	0.1	1:14	10:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	47.69%	More
800m	3:26	6:55	50.39%	More
1km	4:20	6:59	51.88%	More
Mile	7:29	7:29	50.52%	More
5k	25:46	8:18	49.90%	More
5 miles	41:54	8:23	50.31%	More
10k	53:22	8:35	49.57%	More

Predictions

Dist	Time	Per Mile
1M	7:33	7:33
5km	25:06	8:05
5M	41:34	8:19
10km	52:20	8:25
10M	1:26:40	8:40
Half	1:55:23	8:48
20M	3:00:42	9:02
Mara	4:00:35	9:11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry