Sat 25th Jan 2020 at 2:00pm by MoKenHaile

Run > General

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Time
1:13:30
Miles
8.56
Min/mi
8:35
Pacing
84.3%
WAVA
50.50
Stride(cm)
104
Cals
1089
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 129cal 6.65/9.37mph
2) 1m - 8:12(8:12/m) 129cal 7.32/9.73mph
3) 1m - 7:51(7:51/m) 131cal 7.64/8.85mph
4) 1m - 9:13(9:13/m) 130cal 6.51/8.81mph
5) 1m - 8:35(8:35/m) 129cal 6.99/8.72mph
6) 1m - 8:23(8:23/m) 124cal 7.16/8.33mph
7) 1m - 9:42(9:42/m) 127cal 6.19/7.7mph
8) 1m - 8:37(8:37/m) 121cal 6.96/8.6mph
9) 0.56m - 3:56(7:03/m) 69cal 8.51/10.52mph

9:01 8:12 7:51 9:13 8:35 8:23 9:42 8:37 3:56

Pace

12%

15%

25%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.12	10:00	10:00	8:54	179 118-200
2.34	20:00	10:00	8:15	182 162-196
3.54	30:00	10:00	8:18	180 122-208
4.70	40:00	10:00	8:40	180 162-198
5.90	50:00	10:00	8:17	180 122-194
6.89	1:00:00	10:00	10:08	174 154-192
8.06	1:10:00	10:00	8:34	180 118-202
8.56	1:13:30	3:30	6:59	189 170-212

Cadence

180 (212 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	180	8.4	1:12:16	8:34
Walk	1.7	123	0.1	1:14	10:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	47.69%	More
800m	3:26	6:55	50.39%	More
1km	4:20	6:59	51.88%	More
Mile	7:29	7:29	50.52%	More
5k	25:46	8:18	49.90%	More
5 miles	41:54	8:23	50.31%	More
10k	53:22	8:35	49.57%	More

Predictions

Dist	Time	Per Mile
1M	7:33	7:33
5km	25:06	8:05
5M	41:34	8:19
10km	52:20	8:25
10M	1:26:40	8:40
Half	1:55:23	8:48
20M	3:00:42	9:02
Mara	4:00:35	9:11

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