Sat 25th Jan 2020 at 12:00pm by StevieB

Run > General

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Time
20:20
Miles
2.20
Min/mi
9:15
Pacing
63.1%
WAVA
50.38
Stride(cm)
101
Cals
231
Cadence
172
BPM
140
%MHR
82
B/mi
1296
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 133/145bpm 98cal 6.26/8.04mph
2) 1m - 9:10(9:10/m) 148/157bpm 113cal 6.55/7.97mph
3) 0.2m - 1:35(7:55/m) 153/157bpm 20cal 7.57/8.27mph

9:35 9:10 1:35

Pace

25%

31%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:25	112 100-123	1054	178 172-182
0.13	1:05	30	8:01	121 116-123	971	171 168-174
0.19	1:40	35	9:16	125 120-129	1159	169 166-174
0.25	2:15	35	9:13	128 127-131	1179	175 172-178
0.31	2:50	35	9:24	132 129-134	1241	176 172-178
0.38	3:29	39	10:19	134 134-135	1382	175 168-178
0.44	4:09	40	10:43	133 131-135	1425	173 172-174
0.50	4:43	34	9:08	133 130-134	1215	172 170-176
0.56	5:19	35	9:27	133 130-137	1257	170 166-172
0.63	5:56	38	10:00	133 131-136	1331	165 154-170
0.69	6:29	33	8:46	139 135-143	1219	172 168-176
0.75	7:04	35	9:20	142 139-145	1325	174 170-178
0.81	7:39	35	9:19	140 137-144	1305	171 168-174
0.88	8:13	34	9:02	137 134-140	1237	170 166-176
0.94	8:54	41	10:59	140 139-143	1537	170 160-178
1.00	9:35	41	10:53	139 137-140	1512	172 170-176
1.06	10:20	46 +12	12:09	144 140-147	1750	169 100-178
1.13	10:54	34	9:02	147 147-148	1327	175 174-176
1.19	11:29	35	9:18	145 141-149	1348	172 166-176
1.25	13:09	1:40 +1:09	26:34	137 118-150	3640	172 168-176
1.31	14:06	57	15:18	147 144-152	2248	166 160-176
1.38	14:46	40	10:48	145 143-147	1566	169 166-170
1.44	15:16	29	7:49	150 148-151	1174	172 170-174
1.50	15:49	33	8:54	149 144-152	1327	173 170-176
1.56	16:23	34	8:56	140 136-143	1251	175 170-178
1.63	16:55	32	8:39	145 141-147	1254	172 170-174
1.69	17:23	28	7:24	151 148-155	1117	171 170-172
1.75	17:56	33	8:49	151 150-153	1332	174 170-178
1.81	18:24	28	7:23	155 152-157	1144	174 170-176
1.88	18:52	29	7:40	154 152-155	1180	174 172-176
1.94	19:28	36	9:30	153 152-154	1453	175 172-178
2.00	20:04	36	9:43	154 150-157	1497	168 162-172
2.06	20:32	28	7:22	150 149-152	1106	174 166-182
2.13	21:02	30	8:01	154 153-156	1234	174 170-176
2.19	21:33	31	8:20	155 154-156	1291	175 172-178
2.20	21:39	6	8:52	153 153-153	1357	170 170-170

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	172	2.2	20:15	9:45
Walk	1.1	99	0	15	1:31:02
Pause	5.0	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.85%	More
800m	4:04	8:11	48.06%	More
1km	5:08	8:16	49.60%	More
Mile	8:55	8:55	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.07
5km	29:19	9:26	50.23
5M	48:33	9:43	49.41
10km	1:01:07	9:50	49.03
10M	1:41:13	10:07	48.94
Half	2:14:45	10:17	48.27
20M	3:31:01	10:33	48.84
Mara	4:40:57	10:43	48.92

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