Sat 25th Jan 2020 at 1:00pm by Teknik

Run > General

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Time
15:08
Miles
1.41
Min/mi
10:44
Pacing
55.7%
WAVA
42.98
Stride(cm)
87
Cals
193
Cadence
173
BPM
157
%MHR
73.9
B/mi
1682
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 152/171bpm 131cal 5.48/6.35mph
2) 0.41m - 4:12(10:15/m) 182/190bpm 62cal 5.85/6.39mph

10:56 4:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:17	119 98-140	2057	163 110-170
0.13	1:50	45	12:06	133 127-137	1610	166 164-166
0.19	2:34	44	11:37	142 139-145	1649	166 162-168
0.25	4:41	2:07 +1:12	33:56	142 125-155	4819	165 88-176
0.31	5:26	45	11:58	149 144-156	1784	176 174-178
0.38	6:03	37	9:54	154 150-158	1526	178 176-180
0.44	6:40	37	9:50	161 160-162	1582	178 178-178
0.50	7:17	37	9:50	164 161-166	1613	178 178-180
0.56	7:54	37	9:48	165 161-166	1618	176 172-180
0.63	8:30	37	9:47	168 166-171	1645	178 178-180
0.69	9:06	36	9:35	166 163-168	1591	177 174-180
0.75	9:43	36	9:42	168 167-170	1630	177 174-178
0.81	10:19	36	9:35	168 166-170	1609	179 178-180
0.88	10:55	36	9:36	168 165-171	1612	177 174-178
0.94	11:31	36	9:44	167 166-168	1625	175 174-176
1.00	12:08	37	9:46	167 165-168	1630	175 174-176
1.06	12:45	37	9:55	167 166-168	1655	174 172-176
1.13	13:22	37	9:56	179 170-183	1779	173 170-176
1.19	13:59	37	9:56	182 180-185	1808	173 172-176
1.25	14:36	37	9:50	186 184-187	1828	174 172-174
1.31	15:13	36	9:43	188 187-189	1828	174 174-174
1.38	15:50	37	9:50	187 186-189	1840	177 176-178
1.41	16:20	30	14:48	188 188-188	2782	171 168-174

Heart

157/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	173	1.4	14:24	11:04
Walk	1.5	99	0	16	10:30:02
Still	2.7	-	-	28	-
Pause	6.8	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	35.48%	More
800m	4:49	9:42	41.59%	More
1km	6:02	9:43	43.27%	More
Mile	9:46	9:46	45.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	42.14
5km	34:58	11:15	43.15
5M	57:54	11:35	42.50
10km	1:12:54	11:44	42.18
10M	2:00:43	12:04	42.13
Half	2:40:43	12:16	41.57
20M	4:11:41	12:35	42.06
Mara	5:35:05	12:47	42.13

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