Sat 25th Jan 2020 at 9:00am by Forrest Jooligan

Run > Warm Down

Follow User
0 👍

Time
29:37
Miles
3.52
Min/mi
8:25
Pacing
91.5%
WAVA
56.08
Cals
403
BPM
137
%MHR
78
B/mi
1149
Asc(m)
157
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:38(8:30/m) 130/139bpm 34cal 7.06/8.61mph
2) 0.31m - 2:33(8:14/m) 136/138bpm 36cal 7.29/8.45mph
3) 0.31m - 2:35(8:19/m) 141/143bpm 37cal 7.21/8.36mph
4) 0.31m - 2:38(8:27/m) 138/141bpm 36cal 7.09/8.41mph
5) 0.31m - 2:43(8:44/m) 140/142bpm 39cal 6.86/8.7mph
6) 0.31m - 2:29(8:01/m) 137/142bpm 34cal 7.49/9.12mph
7) 0.31m - 2:32(8:08/m) 136/142bpm 33cal 7.37/7.98mph
8) 0.31m - 2:39(8:33/m) 136/139bpm 36cal 7.02/7.66mph
9) 0.31m - 2:40(8:35/m) 138/141bpm 37cal 6.99/8.9mph
10) 0.31m - 2:40(8:34/m) 139/140bpm 37cal 7/9.24mph
11) 0.31m - 2:37(8:27/m) 135/140bpm 33cal 7.1/8.95mph
12) 0.1m - 51(8:43/m) 136/139bpm 11cal 6.88/7.67mph

2:38 2:33 2:35 2:38 2:43 2:29 2:32 2:39 2:40 2:40 2:37 51

Pace

29%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	120 101-136	1106	4/1
0.25	2:11	1:02	8:17	138 137-139	1143	2/5
0.38	3:10	59	7:49	135 134-137	1054	1/5
0.50	4:09	59	7:55	137 136-138	1085	7/1
0.63	5:14	1:05	8:37	136 135-138	1172	7/18
0.75	6:19	1:05	8:38	140 138-141	1210	5/2
0.88	7:19	1:01	8:04	142 140-143	1146	3/3
1.00	8:21	1:02	8:18	140 137-142	1161	5/3
1.13	9:24	1:03	8:25	137 136-139	1153	5/3
1.25	10:29	1:04	8:35	137 133-139	1177	6/2
1.38	11:44	1:15	9:57	139 138-141	1383	18/3
1.50	12:43	1:00	7:56	141 140-142	1119	6/16
1.63	13:41	58	7:44	137 133-141	1060	1/8
1.75	14:40	59	7:53	133 132-136	1049	3/5
1.88	15:42	1:02	8:17	140 138-142	1160	5/0
2.00	16:44	1:02	8:16	138 134-142	1141	0/7
2.13	17:45	1:01	8:06	132 126-135	1069	2/3
2.25	18:47	1:01	8:11	135 134-135	1105	10/4
2.38	19:52	1:06	8:47	135 134-137	1186	6/18
2.50	20:56	1:03	8:27	138 137-139	1165	5/1
2.63	22:01	1:05	8:41	139 137-141	1206	4/3
2.75	23:02	1:01	8:08	136 135-137	1107	5/3
2.88	24:10	1:08	9:07	138 136-139	1259	7/2
3.00	25:18	1:08	9:01	140 139-140	1262	16/12
3.13	26:17	59	7:53	139 136-140	1096	0/9
3.25	27:15	58	7:46	134 133-136	1041	1/10
3.38	28:23	1:07	8:59	135 129-139	1213	6/0
3.50	29:27	1:04	8:36	137 133-140	1177	1/3
3.52	29:37	10	10:54	133 132-133	1449	0/0

Heart

137/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 29m, Flat prediction 29:41

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.3%	8:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.81%	More
800m	3:57	7:56	49.14%	More
1km	4:58	7:59	50.95%	More
Mile	8:08	8:08	52.80%	More
5k	25:56	8:21	56.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.04
5km	25:57	8:21	56.30
5M	42:58	8:36	55.37
10km	54:06	8:42	54.92
10M	1:29:35	8:58	54.82
Half	1:59:16	9:06	54.06
20M	3:06:46	9:20	54.71
Mara	4:08:39	9:29	54.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry