Sat 25th Jan 2020 at 1:00pm by Ally C
Run > General
-
Time
35:13
-
Miles
1.64
-
Min/mi
21:28
-
Pacing
89.6%
-
WAVA
20.76
-
Stride(cm)
68
-
Cals
142
-
Cadence
110
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:07(22:07/m) 85cal 2.71/4.26mph
2) 0.64m - 13:06(20:23/m) 57cal 2.94/5.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:30 |
1:30 |
23:57 |
109 100-118 |
0.13 |
3:03 |
1:34 |
24:58 |
115 106-126 |
0.19 |
4:08 |
1:04 |
17:09 |
104 92-112 |
0.25 |
5:33 |
1:26 |
22:50 |
109 100-126 |
0.31 |
6:58 |
1:24 |
22:32 |
108 104-112 |
0.38 |
8:41 |
1:43 |
27:32 |
111 102-126 |
0.44 |
9:58 |
1:17 |
20:25 |
107 104-112 |
0.50 |
11:20 |
1:22 |
21:52 |
108 102-118 |
0.56 |
12:31 |
1:11 |
18:56 |
107 96-116 |
0.63 |
13:53 |
1:22 |
21:55 |
106 102-112 |
0.69 |
15:08 |
1:15 |
20:02 |
109 100-118 |
0.75 |
16:22 |
1:14 |
19:47 |
119 114-122 |
0.81 |
17:53 |
1:31 |
24:16 |
119 104-124 |
0.88 |
19:28 |
1:35 |
25:27 |
126 126-126 |
0.94 |
20:37 |
1:09 |
18:23 |
111 108-114 |
1.00 |
22:06 |
1:28 |
23:30 |
119 114-124 |
1.06 |
23:26 |
1:21 |
21:34 |
105 100-108 |
1.13 |
24:42 |
1:16 |
20:17 |
108 106-110 |
1.19 |
25:59 |
1:16 |
20:23 |
107 100-114 |
1.25 |
27:16 |
1:17 |
20:39 |
109 106-112 |
1.31 |
28:25 |
1:09 |
18:21 |
106 102-110 |
1.38 |
29:43 |
1:18 |
20:52 |
105 94-108 |
1.44 |
30:57 |
1:13 |
19:30 |
109 94-122 |
1.50 |
32:20 |
1:24 |
22:21 |
121 110-126 |
1.56 |
33:38 |
1:17 |
20:39 |
118 92-126 |
1.63 |
34:54 |
1:16 |
20:16 |
110 102-126 |
1.64 |
35:13 |
19 |
17:47 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
110 |
1.6 |
35:13 |
21:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:49 |
19:22 |
16.91% |
More |
800m |
10:02 |
20:12 |
18.97% |
More |
1km |
12:39 |
20:22 |
19.62% |
More |
Mile |
20:53 |
20:53 |
20.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:51 |
20:51 |
20.27 |
5km |
1:09:19 |
22:19 |
20.75 |
5M |
1:54:48 |
22:58 |
20.39 |
10km |
2:24:32 |
23:16 |
20.21 |
10M |
3:59:20 |
23:56 |
20.17 |
Half |
5:18:39 |
24:19 |
19.89 |
20M |
8:19:00 |
24:57 |
20.12 |
Mara |
11:04:22 |
25:21 |
20.16 |
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