Sat 25th Jan 2020 at 1:00pm by Choccie Monster

Walk > General

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Time
30:18
Miles
1.41
Min/mi
21:29
Stride(cm)
64
Cals
131
Cadence
116
BPM
97
%MHR
52.3
B/mi
2078
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:49(21:49/m) 99/110bpm 92cal 55/67rpm 2.75/3.26mph
2) 0.41m - 8:29(20:53/m) 93/102bpm 39cal 54/65rpm 2.87/3.34mph

21:49 8:29

Pace

18%

29%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:22	99 91-106	2115	117 102-122
0.13	2:48	1:28	23:26	101 96-107	2368	122 118-124
0.19	4:54	2:06 +53	33:41	91 81-96	3066	117 106-134
0.25	6:14	1:20	21:21	97 93-103	2072	116 112-122
0.31	7:32	1:18	20:44	101 95-106	2093	116 114-120
0.38	8:52	1:20	21:16	105 101-110	2233	117 114-122
0.44	10:37	1:45 +12	27:56	98 94-102	2738	116 102-122
0.50	12:16	1:40	26:33	98 96-101	2602	117 114-118
0.56	13:34	1:18	20:44	100 92-106	2073	115 110-118
0.63	14:55	1:21	21:32	98 89-103	2110	118 106-122
0.69	16:17	1:22	21:59	102 97-106	2242	120 108-134
0.75	17:38	1:21	21:32	98 94-103	2110	112 108-114
0.81	19:04	1:26	22:52	97 93-100	2218	110 102-116
0.88	20:24	1:21	21:29	101 94-106	2169	108 102-114
0.94	21:39	1:14	19:52	95 90-103	1887	115 110-118
1.00	22:54	1:16	20:12	96 91-100	1940	115 110-118
1.06	24:11	1:16	20:22	94 89-101	1914	116 114-118
1.13	25:48	1:37 +16	25:57	87 80-91	2257	113 106-120
1.19	27:03	1:15	19:54	91 89-94	1811	119 116-122
1.25	28:14	1:11	18:54	90 87-92	1701	120 118-122
1.31	29:43	1:30	23:55	94 90-100	2248	121 108-128
1.38	30:59	1:16	20:17	97 92-100	1967	112 108-116
1.41	31:40	41	21:49	93 91-95	2029	110 108-110

Heart

97/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (134 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More
800m	10:26	20:59	More
1km	13:14	21:17	More
Mile	21:43	21:43	More

Predictions

Dist	Time	Per Mile

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