Sat 25th Jan 2020 at 7:00am by Mr Paul

Run > General

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Time
7:13
Miles
0.69
Min/mi
10:28
Pacing
73%
Stride(cm)
92
Cals
70
Cadence
167
BPM
116
%MHR
67.9
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 7:13(10:28/m) 120/126bpm 70cal 5.74/6.53mph

7:13

Pace

18%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09 +25	18:18	100 81-115	1830	166 114-172
0.13	1:51	42	11:18	120 118-122	1355	170 168-172
0.19	2:28	37	9:55	119 117-121	1181	169 168-170
0.25	3:04	36	9:36	121 119-122	1161	168 168-170
0.31	4:16	1:12 +31	19:06	123 121-124	2350	170 168-172
0.38	4:53	38	10:03	123 122-124	1236	169 168-170
0.44	5:32	38	10:15	124 123-124	1271	170 170-170
0.50	6:13	41	10:50	121 119-124	1310	159 116-170
0.56	6:53	41	10:51	124 123-125	1346	168 166-170
0.63	7:29	35	9:27	123 122-124	1162	168 168-170
0.69	8:07	39	10:19	123 123-124	1269	168 166-170

Heart

116/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	169	0.7	7:29	11:03
Walk	7.6	114	0	37	47:38
Still	0.6	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	0.00%	More
800m	5:12	10:28	0.00%	More
1km	6:30	10:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:42	10:42
5km	35:34	11:27
5M	58:54	11:47
10km	1:14:09	11:56
10M	2:02:47	12:17
Half	2:43:29	12:29
20M	4:16:00	12:48
Mara	5:40:51	13:01

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