Sat 25th Jan 2020 at 10:00am by The Running Andy

Run > General

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Time
2:07:57
Miles
10.78
Min/mi
11:52
Pacing
63.8%
WAVA
39.81
Stride(cm)
80
Cals
1630
Cadence
170
BPM
154
%MHR
77.2
B/mi
1833
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 151/162bpm 130cal 5.86/7.16mph
2) 1m - 9:40(9:40/m) 157/163bpm 132cal 6.21/6.89mph
3) 1m - 13:33(13:33/m) 148/165bpm 167cal 4.43/6.95mph
4) 0.18m - 1:58(10:55/m) 157/161bpm 25cal 5.5/6.93mph
5) 1m - 13:31(13:31/m) 156/169bpm 181cal 4.44/7.08mph
6) 1m - 11:26(11:26/m) 159/172bpm 155cal 5.25/6.66mph
7) 1m - 11:45(11:45/m) 161/170bpm 165cal 5.11/7.22mph
8) 1m - 13:08(13:08/m) 155/163bpm 167cal 4.57/6.93mph
9) 1m - 15:19(15:19/m) 155/167bpm 188cal 3.91/6.7mph
10) 1m - 11:16(11:16/m) 154/163bpm 134cal 5.33/7.62mph
11) 1m - 10:28(10:28/m) 156/171bpm 128cal 5.73/7.01mph
12) 0.6m - 5:39(9:24/m) 149/161bpm 58cal 6.38/7.08mph

10:14 9:40 13:33 1:58 13:31 11:26 11:45 13:08 15:19 11:16 10:28 5:39

Pace

33%

13%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:09	5:09	10:17	149 106-161	1533	174 164-182
1.00	10:14	5:05	10:10	152 146-162	1546	173 170-182
1.50	15:14	5:00	10:01	158 151-163	1581	175 168-180
2.00	19:54	4:40	9:20	156 151-162	1455	176 170-178
2.50	25:28	5:34	11:08	149 141-156	1659	174 90-178
3.00	33:27	7:59	15:57	147 114-165	2345	158 38-194
3.50	39:55	6:28	12:56	157 143-165	2031	165 84-186
4.00	46:29	6:34	13:08	155 128-169	2037	173 160-178
4.50	53:16	6:48	13:35	154 130-163	2092	171 114-180
5.00	58:46	5:30	11:00	163 153-171	1793	174 114-178
5.50	1:03:56	5:10	10:19	162 144-172	1672	177 174-184
6.00	1:10:02	6:06	12:12	162 149-170	1976	175 170-180
6.50	1:15:59	5:57	11:53	156 147-163	1855	171 88-182
7.00	1:23:11	7:13	14:25	153 129-163	2207	168 84-182
7.50	1:29:07	5:56	11:52	156 145-164	1850	167 82-182
8.00	1:36:24	7:17	14:34	157 144-163	2286	158 80-180
8.50	1:44:39	8:16	16:31	152 135-167	2511	156 84-182
9.00	1:49:59	5:20	10:39	156 148-163	1662	175 82-186
9.50	1:55:27	5:28	10:55	146 135-158	1595	174 166-178
10.00	2:00:34	5:07	10:15	159 150-168	1629	175 168-182
10.50	2:05:20	4:45	9:31	156 134-169	1484	176 170-178
10.78	2:07:57	2:37	9:19	144 134-152	1342	177 166-184

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	174	10.5	1:58:36	11:15
Walk	4.9	99	0.2	6:17	26:27
Still	2.4	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	36.66%	More
800m	4:30	9:03	41.24%	More
1km	5:37	9:03	43.10%	More
Mile	9:16	9:16	44.55%	More
5k	34:40	11:09	40.54%	More
5 miles	58:34	11:43	39.00%	More
10k	1:12:27	11:40	39.35%	More
10 miles	1:59:53	11:59	39.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	40.17
5km	34:13	11:01	41.06
5M	56:40	11:20	40.31
10km	1:11:21	11:29	39.95
10M	1:58:10	11:49	39.84
Half	2:37:19	12:01	39.28
20M	4:06:21	12:19	39.74
Mara	5:28:00	12:31	39.80

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