Sat 25th Jan 2020 at 8:00am by Marts

Run > General

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Time
2:19:54
Miles
18.11
Min/mi
7:44
Pacing
0%
WAVA
62.91
Stride(cm)
115
Cals
1825
Cadence
182
BPM
155
%MHR
81.9
B/mi
1196
Asc(m)
116
Surface
Road

Notes & Comments

Split Summary
===
1) 18.11m - 2:19:54(7:43/m) 155/173bpm 1825cal 7.77/9.58mph

2:19:54

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:12	138 111-147	1131	178 116-190	3/2
1.00	8:09	4:03	8:06	149 141-161	1208	180 178-182	1/2
1.50	12:11	4:02	8:05	167 157-173	1349	180 178-184	2/2
2.00	16:09	3:58	7:56	167 162-171	1325	180 178-182	4/2
2.50	25:24	9:15 +5:21	18:29	146 110-169	2699	180 108-190	4/2
3.00	29:22	3:58	7:57	157 148-166	1247	181 178-188	2/3
3.50	33:16	3:54	7:48	158 147-166	1232	181 176-184	2/2
4.00	37:08	3:52	7:44	157 145-163	1214	181 178-184	4/3
4.50	40:57	3:49	7:38	152 145-157	1159	182 180-186	4/7
5.00	44:46	3:49	7:38	150 144-158	1145	182 180-188	6/1
5.50	53:31	8:45 +4:44	17:31	138 110-151	2417	181 110-190	4/3
6.00	57:29	3:58	7:55	153 145-162	1212	183 178-184	1/3
6.50	1:01:46	4:17 +19	8:34	152 148-156	1301	183 180-186	2/2
7.00	1:14:33	12:47 +9:00	25:34	140 95-161	3579	183 178-188	3/2
7.50	1:18:36	4:03	8:07	152 142-157	1233	184 180-188	3/1
8.00	1:22:31	3:55	7:50	161 152-168	1262	181 174-186	3/2
8.50	1:26:25	3:54	7:48	158 152-163	1231	180 168-184	1/2
9.00	1:30:12	3:47	7:34	154 148-159	1165	182 176-186	1/2
9.50	1:33:59	3:47	7:34	160 155-163	1211	182 178-186	4/1
10.00	1:37:41	3:42	7:24	159 155-162	1178	181 178-186	2/3
10.50	1:41:55	4:14	8:28	158 154-163	1337	181 168-186	4/1
11.00	1:45:46	3:51	7:41	157 153-161	1207	182 178-186	2/7
11.50	1:49:40	3:54	7:49	164 157-173	1281	183 180-186	4/3
12.00	1:53:33	3:53	7:47	164 159-168	1276	183 180-186	3/5
12.50	1:57:22	3:48	7:37	162 158-165	1233	184 180-186	4/2
13.00	2:01:49	4:28 +36	8:55	155 146-162	1382	184 174-190	5/6
13.50	2:05:31	3:41	7:23	149 141-155	1100	184 180-186	1/3
14.00	2:09:18	3:48 +4	7:35	157 150-161	1191	182 88-186	4/3
14.50	2:13:20	4:02 +11	8:04	154 149-159	1243	182 178-188	4/2
15.00	2:17:12	3:51	7:43	151 142-156	1165	183 178-186	2/3
15.50	2:20:55	3:43	7:26	157 153-163	1166	184 180-190	2/5
16.00	2:24:39	3:45	7:29	159 154-163	1190	183 180-188	6/3
16.50	2:29:13	4:34 +40	9:08	160 147-172	1462	182 172-188	7/3
17.00	2:32:50	3:37	7:13	164 156-169	1185	184 176-188	1/4
17.50	2:36:26	3:36 +1	7:12	159 154-166	1143	184 178-190	3/5
18.00	2:40:20	3:55 +23	7:49	154 147-158	1204	185 180-190	1/2
18.11	2:42:12	1:52 +58	16:28	145 132-159	2388	184 180-190	1/0

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 10m, Flat prediction 2:19:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	182	18.1	2:19:09	8:31
Walk	4.6	108	0	8:10	8:06:24
Pause	8.4	-	-	14:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.96%	More
800m	3:29	7:01	53.20%	More
1km	4:24	7:04	55.10%	More
Mile	7:11	7:11	57.52%	More
5k	23:35	7:35	59.58%	More
5 miles	38:29	7:42	59.35%	More
10k	48:00	7:43	59.40%	More
10 miles	1:17:14	7:43	60.95%	More
Half	1:41:11	7:43	61.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	63.56
5km	21:37	6:57	65.00
5M	35:47	7:09	63.83
10km	45:03	7:15	63.28
10M	1:14:35	7:28	63.12
Half	1:39:16	7:35	62.24
20M	2:35:25	7:46	63.00
Mara	3:26:52	7:54	63.11

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