Sat 25th Jan 2020 at 9:00am by Abi G

Run > parkrun

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Time
24:03
Miles
3.08
Min/mi
7:49
Pacing
90.4%
WAVA
63.17
Stride(cm)
110
Cals
308
Cadence
188
BPM
158
%MHR
85.6
B/mi
1237
Asc(m)
90
Hillscore
4
Surface
Road

Notes & Comments

Dunstable Downs parkrun

Tried not to die like last week.
One lap grassy then muddy course.

3rd lady

Split Summary
===
1) 1m - 7:44(7:44/m) 156/166bpm 98cal 7.76/9.89mph
2) 1m - 7:36(7:36/m) 163/170bpm 101cal 7.89/9.23mph
3) 1m - 8:07(8:07/m) 159/172bpm 103cal 7.39/9.39mph
4) 0.08m - 35(7:17/m) 149/151bpm 6cal 8.23/8.81mph

7:44 7:36 8:07 35

Pin Map

0mi in 0

Pace

24%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53 +1	7:00	134 112-157	938	188 184-194	0/6
0.25	1:44	52	6:55	155 153-161	1073	184 178-188	0/12
0.38	2:45	1:01	8:06	157 154-161	1271	186 176-190	9/3
0.50	3:47	1:02	8:15	159 154-165	1311	188 186-190	3/2
0.63	4:47	1:00	8:01	160 155-164	1284	187 180-190	7/2
0.75	5:45	58	7:45	158 156-160	1224	189 186-192	2/1
0.88	6:47	1:01	8:10	161 158-163	1315	186 178-192	4/3
1.00	7:45	59	7:48	160 158-162	1248	189 186-192	3/4
1.13	8:43	58	7:43	160 156-165	1234	188 182-192	2/6
1.25	9:40	57	7:36	165 163-167	1253	190 188-192	1/2
1.38	10:36	56	7:26	166 164-168	1234	190 188-194	1/4
1.50	11:32	56	7:30	167 166-169	1251	188 186-192	1/3
1.63	12:32	1:00	8:04	166 160-169	1338	189 188-192	5/1
1.75	13:28	56	7:24	158 155-161	1170	188 184-192	0/5
1.88	14:26	58	7:43	160 153-166	1236	190 186-192	6/2
2.00	15:21	55	7:21	158 153-162	1162	189 180-196	4/4
2.13	16:19	58	7:48	155 152-158	1208	188 182-192	2/3
2.25	17:20	1:00	8:03	159 152-171	1279	189 186-192	5/0
2.38	18:21	1:01	8:11	167 161-170	1367	189 184-192	5/0
2.50	19:18	57	7:32	162 157-167	1221	187 178-194	1/6
2.63	20:37	1:19	10:35	160 157-162	1694	188 182-196	12/5
2.75	21:39	1:02	8:15	160 158-165	1321	185 176-192	2/10
2.88	22:33	54	7:11	155 150-160	1114	190 188-192	0/3
3.00	23:28	56	7:24	154 149-158	1140	191 190-192	3/1
3.08	24:04	36	7:25	149 146-151	1106	191 186-194	5/0

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 30m, Flat prediction 23:42

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.6%	11:06
13 2.3%	7:58
11 7.2%	7:54
See your biggest climbs

Cadence

188 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	3.1	24:03	7:49
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	52.77%	More
800m	3:43	7:28	53.21%	More
1km	4:42	7:33	54.82%	More
Mile	7:35	7:35	57.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.07
5km	24:16	7:49	63.14
5M	40:12	8:02	62.17
10km	50:36	8:09	61.83
10M	1:23:48	8:23	61.34
Half	1:51:34	8:31	60.09
20M	2:54:43	8:44	60.20
Mara	3:52:37	8:53	59.77

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