Sat 25th Jan 2020 at 9:00am by Paul W
Run > Race
-
Time
27:33
-
Miles
3.10
-
Min/mi
8:53
-
WAVA
61.19
-
Surface
Road
Notes & Comments
10st 2. Supposed to be an easy 30 minute run but thought I'd have a change by doing the Park Run. First time for about 2 1/2 years I think. Course has changed. Ran within myself and felt very comfortable considering I ran my fastest pace for a while. But it was good to get out of plod mode. Unfortunately my easy run allowed Shaun next door to beat me. He seemed very pleased with that! Laps 8.34, 9.06, 8.48.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:18 |
8:18 |
59.66 |
| 5km |
27:37 |
8:53 |
61.18 |
| 5M |
45:44 |
9:09 |
60.55 |
| 10km |
57:34 |
9:16 |
60.25 |
| 10M |
1:35:20 |
9:32 |
60.36 |
| Half |
2:06:56 |
9:41 |
59.63 |
| 20M |
3:18:47 |
9:56 |
60.34 |
| Mara |
4:24:39 |
10:06 |
60.44 |
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