Sat 25th Jan 2020 at 9:00am by macca 53

Walk > General

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Time
40:27
Miles
1.84
Min/mi
21:59
Stride(cm)
67
Cals
184
Cadence
109
BPM
101
%MHR
57.7
B/mi
2219
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:29(21:29/m) 95/119bpm 94cal 2.79/3.59mph
2) 0.84m - 18:58(22:27/m) 103/145bpm 90cal 2.67/4.36mph

21:29 18:58

Pin Map

0mi in 0

Pace

19%

17%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:50	97 86-109	1730	109 108-110
0.13	2:23	1:16	20:16	96 83-106	1945	108 104-110
0.19	3:34	1:11	18:58	91 88-92	1725	108 106-110
0.25	4:43	1:09	18:20	91 90-92	1668	109 108-110
0.31	6:23	1:40	26:45	86 81-90	2300	111 106-120
0.38	7:32	1:09	18:18	91 90-91	1666	109 106-112
0.44	8:42	1:10	18:42	90 90-90	1682	108 100-110
0.50	9:51	1:09	18:21	90 89-91	1651	108 106-110
0.56	12:39	2:48	44:52	90 85-98	4037	118 118-120
0.63	20:20	7:41 +6:57	2:02:55	88 76-95	10817	107 104-110
0.69	22:26	2:06	33:40	111 94-119	3737	106 104-108
0.75	23:45	1:19	21:09	104 102-105	2199	106 104-108
0.81	24:57	1:11	19:02	102 101-105	1942	105 104-108
0.88	26:07	1:10	18:47	102 102-103	1916	106 104-108
0.94	27:17	1:09	18:31	103 102-104	1907	107 106-108
1.00	28:26	1:09	18:26	108 103-111	1991	105 104-106
1.06	30:25	1:59	31:52	104 100-109	3313	112 104-118
1.13	31:42	1:17	20:36	104 103-106	2143	111 106-118
1.19	32:51	1:09	18:26	105 104-106	1935	107 106-110
1.25	34:03	1:11	19:03	106 105-106	2020	110 106-118
1.31	35:11	1:08	18:09	106 105-107	1924	108 106-110
1.38	36:30	1:19	21:10	113 103-139	2392	103 96-106
1.44	37:45	1:15	19:54	122 96-145	2428	118 118-118
1.50	38:56	1:11	18:50	76 70-93	1431	118 118-118
1.56	40:14	1:18	20:51	93 71-110	1940	108 100-118
1.63	41:23	1:09	18:19	107 101-112	1960	107 106-110
1.69	42:30	1:08	18:05	98 93-107	1772	108 106-110
1.75	43:40	1:09	18:29	100 99-100	1849	107 106-108
1.81	45:39	1:59	31:44	95 88-100	3015	115 98-118
1.84	47:25	1:46	54:49	121 85-141	6632	98 88-118

Heart

101/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (120 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:32	19:11	More
1km	11:52	19:06	More
Mile	19:52	19:52	More

Predictions

Dist	Time	Per Mile

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