Sat 25th Jan 2020 at 9:00am by richardmann55

Run > General

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Time
24:36
Miles
3.09
Min/mi
7:58
Pacing
91.6%
WAVA
63.03
Stride(cm)
124
Cals
302
Cadence
163
BPM
153
%MHR
95.6
B/mi
1218
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 148/165bpm 97cal 7.38/9.08mph
2) 1m - 8:03(8:03/m) 153/160bpm 99cal 7.45/8.89mph
3) 1m - 7:48(7:48/m) 157/161bpm 98cal 7.69/8.97mph
4) 0.09m - 37(7:02/m) 160/163bpm 8cal 8.53/8.25mph

8:08 8:03 7:48 37

Pace

12%

70%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:14	124 78-142	896	172 168-180
0.25	1:52	58	7:45	145 142-148	1123	165 162-168
0.38	2:51	58	7:47	150 145-158	1168	162 160-164
0.50	3:52	1:01	8:09	156 146-165	1271	162 160-164
0.63	4:50	58	7:48	148 143-159	1154	162 160-166
0.75	5:54	1:04	8:31	156 149-161	1329	162 162-164
0.88	6:56	1:02	8:13	152 146-159	1249	161 156-164
1.00	8:07	1:11	9:30	153 148-158	1452	159 156-164
1.13	9:05	58	7:43	153 147-160	1182	165 158-172
1.25	10:03	58	7:48	151 147-159	1177	163 160-166
1.38	11:02	58	7:46	151 148-154	1172	163 160-168
1.50	12:00	58	7:45	154 150-157	1194	163 160-166
1.63	12:59	59	7:52	152 150-155	1195	161 160-164
1.75	13:58	1:00	7:57	153 151-155	1216	163 160-166
1.88	15:01	1:03	8:20	154 152-157	1284	161 160-166
2.00	16:10	1:09	9:14	153 151-158	1411	160 156-164
2.13	17:17	1:07	8:54	156 153-160	1388	159 156-164
2.25	18:11	54	7:13	154 153-157	1112	167 162-172
2.38	19:07	56	7:29	155 153-157	1159	165 162-166
2.50	20:05	58	7:41	158 157-160	1214	166 162-170
2.63	21:01	57	7:36	158 157-158	1200	163 162-166
2.75	21:58	57	7:34	158 157-160	1195	164 162-168
2.88	22:59	1:01	8:05	160 159-161	1293	164 162-168
3.00	23:58	59	7:56	160 158-161	1268	163 160-164
3.09	24:36	38	7:11	160 158-163	1149	168 162-174

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	24:36	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:17	48.11%	More
800m	3:43	7:29	55.70%	More
1km	4:40	7:30	57.90%	More
Mile	7:38	7:38	60.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	61.61
5km	24:45	7:58	63.04
5M	40:58	8:12	62.20
10km	51:35	8:18	61.77
10M	1:25:25	8:33	61.75
Half	1:53:44	8:41	60.94
20M	2:58:06	8:54	61.67
Mara	3:57:08	9:03	61.76

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