Sat 25th Jan 2020 at 9:00am by Deloreanchick

Run > General

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Time
30:17
Miles
3.13
Min/mi
9:41
Pacing
95.1%
WAVA
50.13
Stride(cm)
92
Cals
287
Cadence
181
BPM
146
%MHR
85.6
B/mi
1416
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 140/151bpm 88cal 6.27/0mph
2) 1m - 9:50(9:50/m) 145/151bpm 92cal 6.1/0mph
3) 1m - 9:44(9:44/m) 153/166bpm 96cal 6.16/0mph
4) 0.13m - 1:09(8:50/m) 157/160bpm 11cal 6.79/0mph

9:34 9:50 9:44 1:09

Pace

72%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:30	126 92-151	1197	183 172-188
0.25	2:20	1:09	9:12	142 140-145	1307	183 180-186
0.38	3:34	1:14	9:48	141 138-144	1382	183 178-188
0.50	4:45	1:11	9:26	140 137-145	1321	183 180-184
0.63	5:56	1:11	9:27	141 140-142	1333	183 180-186
0.75	7:08	1:12	9:36	144 141-147	1383	182 178-184
0.88	8:21	1:14	9:51	144 139-148	1418	182 180-186
1.00	9:33	1:12	9:37	144 137-148	1384	183 180-184
1.13	10:48	1:14	9:54	143 139-147	1415	181 180-184
1.25	12:02	1:14	9:55	140 131-148	1389	182 180-184
1.38	13:18	1:15	10:04	143 138-147	1439	180 168-184
1.50	14:32	1:15	9:58	144 140-147	1436	180 178-182
1.63	15:47	1:14	9:54	145 141-148	1436	180 172-184
1.75	16:59	1:13	9:40	146 142-150	1412	182 178-184
1.88	18:11	1:12	9:33	148 145-151	1412	181 178-184
2.00	19:23	1:13	9:41	148 146-151	1434	183 180-188
2.13	20:36	1:13	9:43	150 148-153	1459	183 180-186
2.25	21:49	1:13	9:41	153 150-154	1483	182 178-184
2.38	23:08	1:19	10:32	152 147-156	1600	165 116-186
2.50	24:22	1:14	9:49	153 150-155	1503	183 180-188
2.63	25:34	1:12	9:39	151 149-153	1458	182 180-184
2.75	26:47	1:12	9:40	153 151-155	1478	183 180-186
2.88	28:00	1:13	9:45	157 152-166	1530	182 180-186
3.00	29:08	1:08	9:05	155 151-165	1407	185 180-190
3.13	30:14	1:06	8:50	157 154-159	1386	185 182-190
3.13	30:15	1	9:22	159 159-159	1488	188 188-188

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	182	3.1	29:52	9:37
Walk	1.2	125	0	22	15:49
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	38.91%	More
800m	4:38	9:19	41.57%	More
1km	5:49	9:21	43.23%	More
Mile	9:29	9:29	45.47%	More
5k	29:59	9:39	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	47.70
5km	30:03	9:40	50.11
5M	49:45	9:57	49.32
10km	1:02:39	10:05	49.01
10M	1:43:44	10:22	48.63
Half	2:18:07	10:33	47.63
20M	3:36:17	10:49	47.73
Mara	4:47:57	10:59	47.40

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