Sat 25th Jan 2020 at 8:00am by jmk4

Run > General

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Time
21:41
Miles
2.12
Min/mi
10:14
Pacing
94%
WAVA
45.18
Stride(cm)
88
Cals
289
Cadence
180
BPM
131
%MHR
76.8
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 128/135bpm 133cal 5.9/6.53mph
2) 1m - 10:14(10:14/m) 134/142bpm 139cal 5.86/6.76mph
3) 0.12m - 1:16(10:20/m) 135/137bpm 17cal 5.81/6.35mph

10:10 10:14 1:16

Pace

12%

59%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:03	109 98-121	1204	174 122-184
0.13	1:14	32	8:34	126 119-131	1079	181 176-184
0.19	1:50	37	9:49	129 127-133	1267	184 178-188
0.25	2:28	38	10:05	128 125-133	1290	179 176-182
0.31	3:07	39	10:28	127 125-132	1328	180 176-186
0.38	3:44	37	9:45	126 124-128	1229	185 180-194
0.44	4:25	41	10:57	128 125-130	1402	178 172-186
0.50	5:04	39	10:24	129 128-131	1342	178 174-182
0.56	5:41	37	9:57	131 129-133	1303	180 178-182
0.63	6:14	33	8:44	131 130-133	1145	180 178-184
0.69	6:51	37	9:54	132 130-135	1308	181 176-188
0.75	7:33	41	11:03	133 129-135	1470	183 176-194
0.81	8:14	42	11:04	132 129-134	1461	178 176-180
0.88	8:50	36	9:31	131 130-133	1246	178 176-182
0.94	9:29	40	10:34	131 129-133	1383	180 176-186
1.00	10:10	40	10:47	133 131-135	1433	180 178-182
1.06	10:51	41	10:54	138 135-140	1505	180 174-184
1.13	11:30	39	10:29	133 131-138	1393	177 174-180
1.19	12:07	37	9:47	131 130-133	1281	178 174-182
1.25	12:46	39	10:28	130 129-131	1360	179 176-186
1.31	13:25	39	10:31	131 129-134	1378	180 176-190
1.38	14:02	37	9:51	131 129-132	1289	180 176-188
1.44	14:44	41	11:04	131 130-133	1449	180 176-188
1.50	15:20	37	9:46	134 132-135	1309	180 176-184
1.56	15:59	39	10:24	134 132-136	1393	178 174-182
1.63	16:37	38	10:01	133 132-134	1332	181 174-188
1.69	17:16	39	10:27	134 132-135	1400	177 172-180
1.75	17:56	40	10:36	132 131-135	1400	178 172-182
1.81	18:35	39	10:26	133 132-136	1388	178 176-180
1.88	19:09	34	9:05	137 133-141	1244	177 174-184
1.94	19:47	38	10:06	138 133-142	1394	184 176-194
2.00	20:24	37	9:55	138 135-139	1368	185 182-188
2.06	21:01	37	9:54	136 134-137	1346	185 180-190
2.12	21:40	39	10:54	134 132-137	1460	182 176-186

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	2.1	21:36	10:12
Walk	0.3	122	0	4	14:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	35.46%	More
800m	4:54	9:51	39.62%	More
1km	6:03	9:44	41.79%	More
Mile	10:05	10:05	42.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	43.88
5km	32:31	10:28	44.93
5M	53:50	10:46	44.19
10km	1:07:47	10:55	43.83
10M	1:52:15	11:14	43.75
Half	2:29:27	11:25	43.15
20M	3:54:03	11:42	43.66
Mara	5:11:37	11:54	43.72

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