Sat 25th Jan 2020 at 9:00am by Honley Lion

Run > parkrun

drizzle
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Time
22:45
Miles
3.04
Min/mi
7:29
Pacing
91.3%
WAVA
68.76
Stride(cm)
108
Cals
249
Cadence
199
BPM
130
%MHR
66.7
B/mi
973
Asc(m)
80
Surface
Road

Notes & Comments

Huddersfield parkrun

Split Summary
===
1) 1m - 7:13(7:13/m) 122/130bpm 72cal 8.31/9.66mph
2) 1m - 7:33(7:33/m) 133/146bpm 84cal 7.95/9.06mph
3) 1m - 7:45(7:45/m) 142/156bpm 91cal 7.75/8.7mph
4) 0.04m - 14(5:58/m) 142/143bpm 2cal 10.07/8.85mph

7:13 7:33 7:45 14

Pace

10%

35%

29%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57 +6	7:33	96 51-125	725	212 202-218	0/5
0.25	1:53	57	7:35	121 112-126	917	202 198-208	4/1
0.38	2:48	55	7:18	123 120-125	897	201 196-206	3/3
0.50	3:47	58	7:47	125 123-127	973	199 188-208	4/4
0.63	4:41	55	7:17	126 122-129	917	198 194-202	2/4
0.75	5:31	50	6:37	126 123-128	833	205 200-208	0/10
0.88	6:22	52	6:54	128 125-130	883	199 194-204	5/0
1.00	7:18	56	7:28	127 122-130	947	198 194-202	1/6
1.13	8:14	55	7:23	128 126-130	946	198 196-200	7/0
1.25	9:15	1:01	8:07	130 125-134	1055	195 192-196	7/1
1.38	10:09	54	7:11	132 131-133	948	199 194-210	1/4
1.50	11:07	58	7:45	131 128-133	1015	198 194-200	3/0
1.63	12:03	57	7:33	133 130-136	1004	197 194-202	5/2
1.75	12:57	54	7:11	135 131-139	969	201 200-202	0/6
1.88	13:58	1:00	8:04	138 136-139	1112	197 192-202	6/2
2.00	14:51	53	7:07	140 137-145	996	197 192-200	1/6
2.13	15:43	52	6:57	143 140-147	994	199 196-204	2/6
2.25	16:38	55	7:18	140 139-141	1021	197 194-204	3/4
2.38	17:43	1:05	8:41	142 136-146	1233	192 144-204	3/1
2.50	18:41	58	7:44	139 136-143	1074	197 194-198	6/2
2.63	19:42	1:02	8:12	143 140-151	1173	193 142-206	6/2
2.75	20:45	1:02	8:20	146 138-156	1217	192 142-202	2/1
2.88	21:44	59	7:50	142 137-147	1113	200 194-210	6/0
3.00	22:36	52	6:56	145 143-147	1005	200 196-208	0/4
3.04	22:50	14	6:09	141 141-142	867	205 204-208	0/3

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 19m, Flat prediction 22:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (218 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	199	3	22:13	7:26
Walk	2.3	142	0	31	13:28
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	53.28%	More
800m	3:30	7:02	60.69%	More
1km	4:24	7:05	62.73%	More
Mile	7:12	7:12	65.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	68.58
5km	23:17	7:30	68.76
5M	38:56	7:47	67.23
10km	49:13	7:55	66.54
10M	1:22:16	8:14	65.95
Half	1:50:07	8:24	64.76
20M	2:53:51	8:42	65.00
Mara	3:52:42	8:53	64.76

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