Sat 25th Jan 2020 at 8:00am by satkin55

Bike > General
  • Time
    1:30:06
  • Miles
    22.10
  • Mph
    14.7
  • FBI
    67.35
  • Cals
    787
  • Watts
    173
  • Cadence
    68
  • BPM
    150
  • %MHR
    76.7
  • B/mi
    610
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:33(4:33/m) 69/79bpm 37cal 61/86rpm 137/278W 13.2/17.97mph
2) 1m - 4:22(4:22/m) 86/98bpm 44cal 66/89rpm 169/499W 13.74/18.47mph
3) 1m - 3:41(3:41/m) 135/165bpm 35cal 68/79rpm 159/332W 16.29/20.44mph
4) 1m - 4:31(4:31/m) 155/165bpm 37cal 65/82rpm 138/293W 13.3/15.86mph
5) 1m - 4:56(4:56/m) 165/180bpm 55cal 68/87rpm 186/456W 12.15/21.45mph
6) 1m - 5:14(5:14/m) 162/174bpm 56cal 71/110rpm 178/278W 11.46/21.8mph
7) 1m - 6:35(6:35/m) 167/178bpm 67cal 71/87rpm 172/315W 9.12/18.02mph
8) 1m - 3:13(3:13/m) 162/169bpm 26cal 69/87rpm 139/276W 18.67/22.74mph
9) 1m - 2:44(2:44/m) 161/165bpm 22cal 72/78rpm 139/270W 21.89/23.68mph
10) 1m - 3:59(3:59/m) 146/161bpm 21cal 66/88rpm 91/282W 15.04/29.46mph
11) 1m - 3:39(3:39/m) 162/167bpm 36cal 71/88rpm 165/291W 16.45/19.14mph
12) 1m - 4:01(4:01/m) 165/170bpm 41cal 71/80rpm 171/274W 14.92/17.1mph
13) 1m - 4:26(4:26/m) 165/173bpm 40cal 70/88rpm 153/280W 13.53/23.27mph
14) 1m - 3:55(3:55/m) 143/159bpm 18cal 63/88rpm 80/440W 15.33/21.14mph
15) 1m - 3:07(3:07/m) 149/163bpm 22cal 66/102rpm 121/324W 19.2/26.21mph
16) 1m - 3:18(3:18/m) 158/162bpm 28cal 65/83rpm 146/367W 18.15/21.44mph
17) 1m - 3:16(3:16/m) 161/167bpm 32cal 73/83rpm 167/271W 18.32/19.83mph
18) 1m - 3:48(3:48/m) 156/165bpm 33cal 71/90rpm 146/398W 15.81/18.98mph
19) 1m - 4:16(4:16/m) 152/165bpm 26cal 61/87rpm 104/294W 14.04/19.7mph
20) 1m - 4:09(4:09/m) 150/160bpm 32cal 69/82rpm 132/329W 14.47/18.18mph
21) 1m - 3:42(3:42/m) 161/171bpm 41cal 72/85rpm 185/370W 16.21/19.68mph
22) 1m - 3:53(3:53/m) 163/171bpm 38cal 69/84rpm 166/365W 15.48/20.29mph
23) 0.1m - 47(7:54/m) 146/163bpm 41/74rpm 19/149W 7.6/12.97mph
4:33 4:22 3:41 4:31 4:56 5:14 6:35 3:13 2:44 3:59 3:39 4:01 4:26 3:55 3:07 3:18 3:16 3:48 4:16 4:09 3:42 3:53 47

Pace

9% 5% 25% 50% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 4:32 4:32 13.22 69 59-79 313 61 6-86 158 7-278
2.00 8:54 4:22 13.74 86 79-98 375 66 5-89 200 2-499
3.00 12:35 3:41 16.27 136 98-165 502 68 6-79 189 5-332
4.00 17:06 4:31 13.30 155 143-165 699 65 11-82 172 4-293
5.00 22:02 4:56 12.17 165 137-180 813 69 5-87 209 2-456
6.00 27:17 5:15 11.43 162 151-174 851 71 39-110 178 37-278
7.00 33:51 6:34 9.14 167 160-178 1097 72 56-87 172 74-315
8.00 37:04 3:13 18.68 162 157-169 520 69 6-87 158 18-276
9.00 39:48 2:45 21.87 161 158-165 442 72 6-78 154 8-270
10.00 43:48 3:59 15.04 146 132-161 582 67 5-88 172 3-282
11.00 47:27 3:39 16.44 162 160-167 591 71 15-88 170 4-291
12.00 51:28 4:01 14.93 165 159-170 663 72 34-80 171 24-274
13.00 55:55 4:27 13.48 165 154-173 735 70 9-88 181 9-280
14.00 59:50 3:55 15.33 143 125-159 560 64 4-88 175 1-440
15.00 1:02:57 3:07 19.23 149 133-163 465 66 6-102 178 8-324
16.00 1:06:16 3:19 18.12 158 149-162 523 66 6-83 164 8-367
17.00 1:09:32 3:16 18.33 161 149-167 527 73 18-83 171 8-271
18.00 1:13:38 4:06 14.66 156 146-165 639 71 2-90 165 8-398
19.00 1:17:54 4:17 14.03 152 139-165 650 61 9-87 118 6-294
20.00 1:22:03 4:09 14.47 150 138-160 622 69 4-82 167 2-329
21.00 1:25:45 3:42 16.22 161 139-171 595 73 16-85 191 12-370
22.00 1:29:38 3:53 15.45 163 153-171 633 69 16-84 177 5-365
22.10 1:32:03 2:25 2.40 146 124-163 3651 39 3-74 94 6-149

Heart

150/180max
  • Show Beats/Mile

Power

173W (499 max)
Power Graph
Power Bands

Cadence

68 (110 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:21 More
800m 1:15 2:30 More
1km 1:36 2:35 More
Mile 2:44 2:44 More
5k 10:06 3:15 More
5 miles 17:23 3:29 More
10k 22:00 3:33 More
10 miles 35:41 3:34 More
Half 48:20 3:41 More
20 miles 1:20:41 4:02 More

Predictions

Dist Time Per Mile
10 miles 38:47 3:53
20km 48:51 3:56
15 miles 59:40 3:59
20 miles 1:21:02 4:03
40km 1:42:05 4:06
25 miles 1:42:43 4:07
42km 1:47:31 4:07
50 miles 3:34:38 4:18
56 miles 4:02:07 4:19
100 miles 7:28:30 4:29
112 miles 8:25:55 4:31

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