Sat 25th Jan 2020 at 9:00am by llanfair

Run > General

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Time
31:54
Miles
3.13
Min/mi
10:12
Pacing
86.7%
WAVA
47.21
Stride(cm)
100
Cals
473
Cadence
158
BPM
157
%MHR
92.1
B/mi
1604
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:05(9:47/m) 141/153bpm 77cal 6.13/7.41mph
2) 0.62m - 6:14(10:02/m) 146/161bpm 85cal 5.98/6.62mph
3) 0.62m - 6:27(10:23/m) 171/180bpm 104cal 5.77/6.35mph
4) 0.62m - 6:38(10:41/m) 166/178bpm 103cal 5.61/6.35mph
5) 0.62m - 6:18(10:08/m) 169/179bpm 101cal 5.92/7.1mph
6) 0.02m - 11(9:07/m) 178/180bpm 3cal 6.58/7.06mph

6:05 6:14 6:27 6:38 6:18 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:12	120 74-146	1104	169 156-174
0.25	2:15	1:06	8:47	146 146-147	1282	166 162-168
0.38	3:22	1:07	8:58	149 145-152	1337	164 162-168
0.50	4:37	1:15	10:01	146 142-149	1462	162 160-164
0.63	6:09	1:32	12:15	142 134-151	1740	141 116-166
0.75	7:36	1:27	11:36	131 126-138	1520	145 116-164
0.88	8:49	1:13	9:47	142 136-147	1388	162 160-164
1.00	10:02	1:12	9:38	150 147-153	1444	162 160-164
1.13	11:12	1:11	9:26	153 147-159	1444	160 156-164
1.25	12:23	1:11	9:25	159 157-161	1497	160 158-164
1.38	13:37	1:14	9:50	162 159-167	1593	161 158-162
1.50	14:57	1:20	10:38	171 169-172	1819	160 156-162
1.63	16:20	1:24	11:10	173 172-174	1932	160 158-162
1.75	17:41	1:21	10:45	176 171-179	1892	161 160-164
1.88	18:54	1:13	9:41	174 171-178	1685	160 158-162
2.00	20:14	1:20	10:44	174 168-178	1867	149 118-164
2.13	21:39	1:25	11:20	163 158-169	1847	151 120-166
2.25	22:55	1:16	10:06	164 160-167	1657	164 160-166
2.38	24:22	1:28	11:41	167 154-177	1951	141 120-166
2.50	25:32	1:10	9:19	165 160-169	1539	165 164-166
2.63	27:01	1:29	11:52	170 159-178	2017	145 80-166
2.75	28:08	1:07	8:55	165 157-172	1470	162 158-166
2.88	29:37	1:29	11:48	170 160-179	2007	154 120-168
3.00	30:49	1:12	9:39	168 159-178	1621	165 162-168
3.13	31:52	1:03	8:23	174 170-180	1457	169 166-170
3.13	31:54	2	13:41	180 180-180	2462	170 170-170

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	163	2.9	28:41	9:50
Walk	10.1	119	0.2	3:13	15:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	40.89%	More
800m	4:26	8:54	44.88%	More
1km	5:55	9:31	43.78%	More
Mile	9:52	9:52	44.58%	More
5k	31:32	10:09	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	46.19
5km	31:39	10:11	47.29
5M	52:25	10:29	46.54
10km	1:05:59	10:37	46.20
10M	1:49:16	10:56	46.14
Half	2:25:29	11:06	45.51
20M	3:47:50	11:24	46.05
Mara	5:03:20	11:35	46.12

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