Sat 25th Jan 2020 at 8:00am by hiphoprunning

Run > General

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Time
49:11
Miles
5.00
Min/mi
9:50
Pacing
81.1%
WAVA
47.21
Stride(cm)
91
Cals
634
Cadence
180
BPM
126
%MHR
73.7
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 114/127bpm 97cal 7.22/9.12mph
2) 1m - 10:02(10:02/m) 125/132bpm 133cal 5.97/6.14mph
3) 1m - 10:17(10:17/m) 129/132bpm 136cal 5.83/6.45mph
4) 1m - 10:27(10:27/m) 131/137bpm 139cal 5.74/6.51mph
5) 1m - 10:06(10:05/m) 131/138bpm 129cal 5.95/6.53mph

8:19 10:02 10:17 10:27 10:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:09	1:09	4:35	107 73-126	490	177 102-184
0.50	2:50	1:41	6:44	111 109-113	747	181 180-184
0.75	5:32	2:42	10:48	116 113-118	1252	181 180-184
1.00	8:19	2:48	11:10	117 114-123	1307	181 174-184
1.25	10:55	2:36	10:23	119 114-122	1235	181 178-184
1.50	13:26	2:32	10:06	124 123-126	1253	181 178-184
1.75	15:54	2:27	9:49	127 124-130	1247	181 180-182
2.00	18:22	2:28	9:52	130 128-131	1283	180 178-182
2.25	20:52	2:30	9:59	128 126-129	1279	181 178-182
2.50	23:31	2:40	10:38	128 127-129	1362	178 174-180
2.75	26:05	2:34	10:17	129 127-132	1326	180 178-184
3.00	28:39	2:33	10:13	129 128-132	1318	181 178-184
3.25	31:24	2:46	11:02	132 129-136	1457	178 174-182
3.50	33:59	2:35	10:19	134 132-137	1382	179 178-184
3.75	36:25	2:26	9:42	130 126-133	1262	180 178-182
4.00	39:06	2:41	10:45	129 123-137	1386	179 174-182
4.25	41:34	2:28	9:53	133 128-137	1314	180 178-182
4.50	44:06	2:32	10:08	128 124-132	1296	179 176-182
4.75	46:39	2:33	10:11	130 128-134	1325	179 176-182
5.00	49:12	2:34 +2	10:14	133 130-137	1361	180 168-184

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5	49:12	9:50
Walk	0.0	102	0	1	26:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	58.87%	More
800m	3:46	7:35	50.07%	More
1km	5:01	8:04	49.13%	More
Mile	8:47	8:47	47.74%	More
5k	30:06	9:41	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	46.95
5km	29:42	9:34	48.04
5M	49:11	9:50	47.19
10km	1:01:55	9:58	46.80
10M	1:42:33	10:15	46.68
Half	2:16:32	10:25	46.02
20M	3:33:48	10:41	46.57
Mara	4:44:39	10:52	46.64

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