Sat 25th Jan 2020 at 8:00am by pling

Walk > General

Follow User
0 👍

Time
16:40
Miles
0.90
Min/mi
18:31
Stride(cm)
71
Cals
84
Cadence
123
BPM
98
%MHR
49.6
B/mi
1819
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 16:40(18:27/m) 98/106bpm 84cal 57/67rpm 3.25/4.84mph

16:40

Pace

10%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:00	94 80-102	1692	120 106-128
0.13	2:07	59	15:47	99 96-104	1562	126 122-130
0.19	3:11	1:04	17:02	101 97-105	1720	128 122-134
0.25	4:14	1:03	16:50	99 96-103	1666	125 122-132
0.31	5:19	1:06	17:32	98 95-100	1718	124 122-126
0.38	6:16	56	14:59	94 91-98	1409	123 122-126
0.44	7:19	1:03	16:51	97 91-103	1635	124 122-128
0.50	8:55	1:36	25:36	95 88-103	2432	125 120-132
0.56	9:55	1:00	15:57	101 98-104	1611	126 122-128
0.63	11:11	1:16	20:19	98 94-102	1992	121 114-126
0.69	12:37	1:26	22:59	100 97-106	2298	121 118-126
0.75	13:42	1:05	17:24	98 95-102	1705	124 120-126
0.81	14:49	1:07	17:45	100 99-102	1774	123 118-126
0.88	15:59	1:10	18:41	100 96-105	1869	121 118-122
0.90	16:40	41	25:27	99 96-101	2519	113 96-118

Heart

98/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (134 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:42	17:31	More
1km	11:01	17:45	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry