Sat 25th Jan 2020 at 8:00am by pling

Walk > General

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Time
16:40
Miles
0.90
Min/mi
18:31
Pacing
0%
Stride(cm)
71
Cals
84
Cadence
123
BPM
98
%MHR
49.6
B/mi
1819
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 16:40(18:27/m) 98/106bpm 84cal 57/67rpm 3.25/4.84mph

16:40

Pace

10%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.57	10:00	10:00	17:42	98 80-105	1734	124 106-134
0.90	16:40	6:40	19:47	99 94-106	1959	121 96-126

Heart

98/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (134 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:42	17:31	More
1km	11:01	17:45	More

Predictions

Dist	Time	Per Mile

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