Sat 25th Jan 2020 at 5:00am by FitterStu

Walk > General

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Time
39:56
Miles
1.93
Min/mi
20:41
Stride(cm)
61
Cals
246
Cadence
127
BPM
87
%MHR
50.8
B/mi
1798
Asc(m)
54
Surface
Road

Notes & Comments

Early with the dogs.

19:24 20:32

Pace

10%

16%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:18	87 82-92	1679	130 126-134	2/0
0.13	2:33	1:21	21:33	83 81-86	1789	124 116-140	0/1
0.19	3:44	1:11	18:58	83 80-85	1574	124 118-128	1/1
0.25	4:55	1:10	18:46	86 80-90	1614	126 122-136	2/0
0.31	6:13	1:18	20:52	85 83-87	1774	123 112-130	5/0
0.38	7:35	1:22	21:54	82 79-85	1796	128 120-134	3/2
0.44	9:06	1:31	24:22	81 75-87	1974	130 118-140	1/3
0.50	10:43	1:37	25:47	102 87-119	2629	127 118-138	3/2
0.56	11:47	1:04	16:59	88 86-89	1495	129 126-134	3/3
0.63	12:49	1:02	16:37	86 85-87	1429	131 130-132	2/4
0.69	13:51	1:02	16:33	86 85-87	1424	130 124-134	2/2
0.75	14:52	1:00	16:08	89 87-92	1435	131 128-136	2/3
0.81	15:59	1:08	18:03	87 86-89	1571	128 116-138	3/5
0.88	17:01	1:01	16:24	87 86-87	1426	130 126-138	2/1
0.94	18:00	59	15:43	87 85-90	1368	129 128-136	4/0
1.00	19:26	1:26	22:57	86 84-90	1974	125 110-136	2/5
1.06	20:46	1:20	21:15	84 72-92	1785	128 118-140	1/1
1.13	21:57	1:11	18:59	80 75-85	1519	128 114-134	0/1
1.19	30:00	8:03	2:08:49	82 78-88	10563	124 116-136	1/1
1.25	31:19	1:19	21:05	94 86-105	1982	127 118-138	0/3
1.31	32:28	1:09	18:19	93 88-99	1703	129 118-138	0/1
1.38	33:28	1:01	16:12	91 83-104	1474	131 118-140	0/2
1.44	35:28	2:00	32:01	90 83-96	2882	123 118-134	1/1
1.50	36:36	1:08	18:07	82 81-84	1486	127 118-136	3/1
1.56	37:56	1:20	21:12	82 82-83	1738	124 114-132	1/2
1.63	39:15	1:19	21:02	83 81-86	1746	127 118-130	2/0
1.69	40:36	1:21	21:37	80 74-87	1730	126 112-130	2/0
1.75	41:46	1:11	18:49	86 83-89	1619	127 116-132	1/1
1.81	43:14	1:28	23:28	99 85-114	2323	120 102-132	1/1
1.88	44:20	1:06	17:33	84 80-90	1474	128 118-132	0/1
1.93	45:16	56	17:41	104 87-129	1839	128 124-132	0/1

Heart

87/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (140 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:12	16:31	More
1km	11:02	17:46	More
Mile	19:21	19:21	More

Predictions

Dist	Time	Per Mile

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