Sat 25th Jan 2020 at 5:00am by KelP

Run > General

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Time
33:29
Miles
3.55
Min/mi
9:26
Pacing
93%
WAVA
51.35
Stride(cm)
101
Cals
345
Cadence
170
BPM
143
%MHR
83.4
B/mi
1346
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:29(5:53/km) 140/146bpm 98cal 10.18/11.62kmph
2) 1.61km - 9:24(5:50/km) 144/150bpm 98cal 10.27/11.12kmph
3) 1.61km - 9:25(5:51/km) 145/152bpm 98cal 10.26/11.32kmph
4) 0.89km - 5:11(5:49/km) 144/147bpm 51cal 10.31/11.72kmph

9:29 9:24 9:25 5:11

Pin Map

0mi in 0

Pace

21%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:00	123 99-137	1108	175 172-180	1/1
0.25	2:13	1:05	8:40	139 137-140	1205	172 170-174	2/1
0.38	3:27	1:15	9:57	141 139-143	1402	172 170-174	3/0
0.50	4:36	1:09	9:13	140 138-143	1289	171 168-172	1/1
0.63	5:50	1:14	9:49	142 138-145	1395	171 166-174	1/0
0.75	7:03	1:13	9:43	144 143-145	1398	171 170-172	2/0
0.88	8:13	1:10	9:20	144 142-145	1343	171 170-172	2/1
1.00	9:28	1:15	10:01	145 142-146	1452	170 168-172	1/1
1.13	10:37	1:09	9:14	145 143-146	1338	169 166-172	1/0
1.25	11:50	1:13	9:45	146 143-149	1424	167 164-172	2/1
1.38	13:00	1:10	9:22	145 143-148	1357	170 168-172	1/2
1.50	14:08	1:08	9:05	140 137-144	1271	171 168-172	1/1
1.63	15:20	1:12	9:34	141 140-143	1350	170 166-172	0/1
1.75	16:27	1:07	8:56	144 142-146	1286	171 170-172	0/3
1.88	17:39	1:12	9:38	145 143-147	1397	168 162-170	0/2
2.00	18:52	1:12	9:40	143 142-145	1381	171 166-174	1/0
2.13	20:03	1:11	9:29	145 144-146	1376	168 162-170	0/1
2.25	21:15	1:12	9:33	143 139-146	1367	168 164-172	1/1
2.38	22:26	1:11	9:26	149 145-152	1406	167 162-172	0/0
2.50	23:32	1:07	8:55	145 142-150	1294	171 168-172	1/0
2.63	24:49	1:16	10:09	144 142-145	1462	170 166-172	1/1
2.75	26:02	1:13	9:46	146 143-150	1427	166 164-170	1/2
2.88	27:08	1:06	8:48	147 145-149	1294	170 166-172	2/0
3.00	28:17	1:09	9:11	144 143-146	1322	169 168-172	1/0
3.13	29:22	1:05	8:43	144 143-146	1256	170 168-172	0/1
3.25	30:26	1:03	8:27	145 142-146	1226	170 168-172	0/2
3.38	31:36	1:10	9:22	143 141-144	1340	169 166-172	1/2
3.50	32:57	1:21	10:49	143 141-145	1546	169 166-172	1/1
3.55	33:28	31	9:41	143 141-145	1384	170 170-172	1/0

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 10m, Flat prediction 33:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.6	33:28	9:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.25%	More
800m	4:21	8:46	43.76%	More
1km	5:31	8:52	45.20%	More
Mile	9:05	9:05	47.19%	More
5k	29:07	9:22	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.11
5km	29:04	9:21	51.56
5M	48:08	9:38	50.72
10km	1:00:37	9:45	50.38
10M	1:40:22	10:02	50.00
Half	2:13:38	10:12	48.97
20M	3:29:15	10:28	49.09
Mara	4:38:36	10:38	48.76

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