Sat 25th Jan 2020 at 1:00pm by dsmed4

Walk > General

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Time
2:07:10
Miles
7.26
Min/mi
17:31
Stride(cm)
77
Cals
783
Cadence
119
BPM
122
%MHR
63
B/mi
2140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:53(16:53/m) 117/129bpm 110cal 56/64rpm
2) 1m - 15:58(15:58/m) 120/139bpm 108cal 58/65rpm
3) 1m - 16:02(16:02/m) 120/132bpm 102cal 59/64rpm
4) 1m - 17:02(17:02/m) 127/133bpm 108cal 57/64rpm
5) 1m - 19:35(19:35/m) 125/138bpm 113cal 51/63rpm
6) 1m - 19:08(19:08/m) 125/137bpm 115cal 46/77rpm
7) 1m - 17:01(17:01/m) 123/131bpm 100cal 55/67rpm
8) 0.26m - 5:31(20:54/m) 124/130bpm 27cal 52/109rpm

16:53 15:58 16:02 17:02 19:35 19:08 17:01 5:31

Pin Map

0mi in 0

Pace

13%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:11	4:11	16:43	112 97-120	1872	117 102-124
0.50	8:17	4:06	16:24	122 109-129	2002	119 114-124
0.75	12:22	4:05	16:19	119 112-125	1942	118 108-124
1.00	16:53	4:31	18:05	116 108-126	2098	118 102-126
1.25	20:56	4:03	16:10	108 98-116	1747	123 120-130
1.50	24:49	3:53	15:32	124 108-139	1926	122 118-124
1.75	28:58	4:10	16:39	123 119-129	2048	123 116-130
2.00	32:51	3:53	15:33	122 116-128	1896	122 118-124
2.25	36:48	3:56	15:45	120 116-125	1889	121 118-124
2.50	40:45	3:58	15:51	123 120-127	1949	120 118-122
2.75	44:51	4:05	16:21	116 109-124	1897	122 114-124
3.00	48:54	4:03	16:12	124 114-130	2008	122 120-128
3.25	53:00	4:06	16:26	124 117-130	2038	122 120-126
3.50	57:04	4:04	16:14	128 123-132	2078	121 116-126
3.75	1:01:24	4:20	17:20	127 122-131	2202	121 118-124
4.00	1:05:55	4:32	18:08	127 120-132	2302	121 118-126
4.25	1:10:37	4:42	18:46	128 121-136	2403	118 104-126
4.50	1:15:04	4:27	17:47	125 120-132	2224	119 116-122
4.75	1:19:38	4:34	18:17	124 117-130	2267	118 108-122
5.00	1:25:30	5:52	23:28	122 112-137	2863	116 98-126
5.25	1:31:24	5:54	23:37	125 115-137	2951	116 104-126
5.50	1:36:06	4:42	18:48	125 117-136	2350	117 110-130
5.75	1:40:19	4:13	16:53	124 119-128	2093	118 116-122
6.00	1:44:38	4:19	17:16	126 121-132	2175	119 116-122
6.25	1:48:59	4:21	17:22	125 119-130	2171	121 118-134
6.50	1:53:11	4:12	16:47	121 115-129	2030	118 114-122
6.75	1:57:23	4:13	16:50	122 115-128	2054	116 102-120
7.00	2:01:40	4:16	17:06	121 111-127	2068	116 112-120
7.25	2:06:55	5:15	21:00	124 118-130	2603	109 98-120
7.26	2:07:11	16	20:01	127 125-129	2542	113 108-118

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (134 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	7:45	15:35	More
1km	9:43	15:38	More
Mile	15:50	15:50	More
5k	50:23	16:13	More
5 miles	1:25:29	17:06	More
10k	1:48:11	17:25	More

Predictions

Dist	Time	Per Mile

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