Fri 24th Jan 2020 at 3:00pm by Fat Boy

Run > General

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Time
35:51
Miles
4.12
Min/mi
8:42
Pacing
92.3%
WAVA
54.99
Stride(cm)
116
Cals
480
Cadence
160
BPM
134
%MHR
78.1
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 134/164bpm 128cal 80/83rpm 6.71/0mph
2) 1m - 8:53(8:53/m) 131/137bpm 116cal 80/82rpm 6.76/0mph
3) 1m - 8:28(8:28/m) 135/143bpm 115cal 80/82rpm 7.09/0mph
4) 1m - 8:35(8:35/m) 134/143bpm 109cal 80/82rpm 7/0mph
5) 0.12m - 1:00(7:59/m) 134/144bpm 12cal 78/80rpm 7.51/0mph

8:57 8:53 8:28 8:35 1:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:45	132 85-164	1420	159 156-166
0.25	2:33	1:12	9:36	137 135-139	1315	159 156-162
0.38	3:37	1:05	8:38	130 119-139	1122	159 158-160
0.50	4:45	1:08	9:00	132 125-136	1189	159 158-162
0.63	5:47	1:02	8:16	142 129-151	1173	159 156-160
0.75	6:50	1:03	8:22	141 127-148	1179	160 158-162
0.88	7:54	1:04	8:34	131 124-138	1123	161 160-162
1.00	8:57	1:03	8:28	129 122-138	1092	161 158-164
1.13	10:01	1:04	8:32	135 131-137	1152	160 158-162
1.25	11:21	1:20 +9	10:38	127 120-135	1351	159 156-162
1.38	12:25	1:04	8:31	128 126-131	1090	160 158-162
1.50	13:30	1:05	8:36	128 126-130	1102	160 158-162
1.63	14:34	1:04	8:35	129 128-130	1107	160 158-162
1.75	15:41	1:07	8:59	133 131-135	1195	159 158-162
1.88	16:51	1:09	9:14	134 132-135	1238	158 158-160
2.00	17:59	1:08	9:06	134 132-135	1219	160 158-162
2.13	19:07	1:08	9:03	136 132-141	1231	160 158-162
2.25	20:07	1:00	7:58	138 134-142	1099	160 158-162
2.38	21:08	1:02	8:13	133 129-138	1093	161 160-162
2.50	22:12	1:04	8:33	136 133-141	1163	159 156-162
2.63	23:14	1:02	8:14	135 133-138	1111	161 160-162
2.75	24:15	1:01	8:11	133 130-138	1088	161 160-162
2.88	25:21	1:05	8:43	136 132-140	1186	160 158-162
3.00	26:27	1:06	8:49	138 136-139	1217	159 158-160
3.13	27:31	1:05	8:37	134 133-136	1155	160 158-162
3.25	28:36	1:05	8:40	132 128-136	1144	159 158-162
3.38	29:38	1:02	8:15	134 128-137	1105	162 158-164
3.50	30:41	1:03	8:23	136 134-138	1139	160 156-162
3.63	31:46	1:04	8:36	134 132-136	1151	162 160-164
3.75	32:48	1:03	8:20	135 134-137	1126	160 158-162
3.88	33:55	1:07	8:56	133 132-136	1189	161 158-164
4.00	35:01	1:06	8:50	139 133-143	1227	160 158-162
4.12	36:00	59	7:52	132 122-141	1039	157 156-160

Heart

134/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	159	4.1	35:52	8:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.32%	More
800m	4:06	8:15	47.71%	More
1km	5:07	8:14	49.82%	More
Mile	8:25	8:25	51.43%	More
5k	26:50	8:38	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.08
5km	26:35	8:33	55.40
5M	44:01	8:48	54.50
10km	55:25	8:55	54.07
10M	1:31:46	9:11	53.98
Half	2:02:11	9:20	53.23
20M	3:11:20	9:34	53.87
Mara	4:14:44	9:43	53.95

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