Fri 24th Jan 2020 at 5:00pm by BrettFalcus

Bike > General

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Time
7:20
Miles
1.18
Mph
9.7
Cals
64
BPM
112
%MHR
65.8
B/mi
699
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18m - 7:20(6:14/m) 113/127bpm 64cal 9.63/13.48mph

7:20

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	33	33	6.77	89 86-92	789
0.13	57	24	9.56	87 85-90	546
0.19	1:17	20	11.08	102 89-108	552
0.25	1:36	19	11.80	111 107-118	564
0.31	2:00	23	9.58	115 112-120	720
0.38	2:20	20	11.21	116 115-116	621
0.44	2:40	21	10.86	115 111-117	635
0.50	3:02	22	10.38	114 106-122	659
0.56	3:26	24	9.47	124 123-125	786
0.63	3:46	20	11.11	124 121-127	669
0.69	4:29	43	5.19	121 119-122	1399
0.75	4:49	20	11.30	120 119-121	637
0.81	5:08	19	11.89	122 119-126	615
0.88	5:26	18	12.54	119 115-123	569
0.94	5:46	20	11.41	117 115-117	615
1.00	6:05	20	11.52	112 109-114	583
1.06	6:25	19	11.81	117 116-117	594
1.13	6:55	30	7.50	117 117-118	936
1.18	7:20	25	7.53	118 114-122	941

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:00	More
800m	2:48	5:37	More
1km	3:33	5:42	More
Mile	5:48	5:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:39	7:04
20km	1:28:57	7:09
15 miles	1:48:35	7:14
20 miles	2:27:18	7:22
40km	3:05:27	7:28
25 miles	3:06:36	7:28
42km	3:15:18	7:29
50 miles	6:29:03	7:47
56 miles	7:18:43	7:50
100 miles	13:31:10	8:07
112 miles	15:14:42	8:10

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