Fri 24th Jan 2020 at 1:00pm by Mr. K.

Run > General

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Time
1:49:10
Miles
9.02
Min/mi
12:06
Pacing
66%
WAVA
40.36
Stride(cm)
87
Cals
1094
Cadence
153
Asc(m)
402
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 131cal 5.87/7.47mph
2) 1m - 12:31(12:31/m) 125cal 4.79/7.83mph
3) 1m - 13:43(13:43/m) 112cal 4.37/6.62mph
4) 1m - 9:03(9:03/m) 131cal 6.63/7.08mph
5) 1m - 13:56(13:56/m) 115cal 4.3/6.68mph
6) 1m - 12:40(12:40/m) 118cal 4.74/6.7mph
7) 1m - 12:31(12:31/m) 119cal 4.8/6.43mph
8) 1m - 14:25(14:25/m) 104cal 4.16/6.53mph
9) 1m - 9:51(9:51/m) 136cal 6.09/6.55mph
10) 0.02m - 15(10:56/m) 3cal 5.49/5.91mph

10:13 12:31 13:43 9:03 13:56 12:40 12:31 14:25 9:51 15

Pin Map

0mi in 0

Pace

35%

12%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	170 128-176	0/21
0.50	4:34	2:12	8:50	173 168-182	5/15
0.75	7:31	2:57	11:48	155 90-186	10/25
1.00	10:13	2:42	10:46	158 82-182	7/13
1.25	12:26	2:13	8:53	174 168-178	1/9
1.50	15:30	3:04	12:14	154 120-176	11/4
1.75	17:55	2:25	9:40	171 164-176	2/13
2.00	22:44	4:49	19:17	132 32-174	8/4
2.25	25:19	2:35	10:20	162 86-176	5/7
2.50	28:21	3:02	12:07	161 94-174	11/12
2.75	31:45	3:25	13:38	149 120-178	19/4
3.00	36:27	4:41	18:46	123 90-172	43/1
3.25	38:51	2:24	9:35	172 168-176	2/16
3.50	41:02	2:11	8:45	173 168-178	0/16
3.75	43:13	2:12	8:46	173 170-180	1/17
4.00	45:31	2:17	9:09	173 170-176	1/17
4.25	49:08	3:37	14:28	131 30-186	13/6
4.50	52:10	3:03	12:11	159 120-174	13/5
4.75	56:55	4:45	19:00	124 30-174	24/0
5.00	59:27	2:32	10:07	173 168-176	14/4
5.25	1:02:21	2:54	11:35	150 86-188	5/26
5.50	1:06:19	3:58	15:53	142 34-176	32/1
5.75	1:09:30	3:10	12:42	169 120-186	7/18
6.00	1:12:07	2:37	10:28	172 164-182	4/29
6.25	1:14:36	2:29	9:57	171 166-184	0/25
6.50	1:18:16	3:40	14:42	132 30-176	20/1
6.75	1:21:01	2:45	11:00	170 150-174	8/6
7.00	1:24:37	3:36	14:24	134 32-174	20/4
7.25	1:29:00	4:22	17:29	120 30-174	37/0
7.50	1:31:27	2:27	9:50	169 162-176	3/23
7.75	1:35:15	3:48	15:12	134 88-174	23/4
8.00	1:39:03	3:48	15:11	132 106-182	20/15
8.25	1:41:34	2:32	10:06	171 166-176	5/2
8.50	1:43:55	2:21	9:22	173 168-178	4/6
8.75	1:46:24	2:29	9:58	172 170-176	2/2
9.00	1:48:54	2:30	10:01	172 168-174	3/2
9.02	1:49:10	16	11:39	170 168-174	0/1

Elevation

Asc 402m, Range 80m, Flat prediction 1:39:43

Elevation Graph

Biggest Climbs (m)	Min/mi
65 9.9%	16:25
55 6.4%	14:24
41 11.6%	18:30
39 6.6%	13:54
24 3.7%	13:07
23 15.1%	20:16
See your biggest climbs

Cadence

153 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	171	7.3	1:15:31	10:21
Walk	29.8	110	1.7	32:31	18:50
Still	1.0	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.65%	More
800m	4:21	8:44	44.62%	More
1km	5:27	8:46	46.40%	More
Mile	9:03	9:03	47.43%	More
5k	36:11	11:39	40.38%	More
5 miles	59:27	11:53	40.02%	More
10k	1:14:12	11:56	40.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	40.50
5km	35:16	11:21	41.42
5M	58:25	11:41	40.73
10km	1:13:32	11:50	40.40
10M	2:01:47	12:11	40.32
Half	2:42:08	12:23	39.77
20M	4:13:54	12:42	40.24
Mara	5:38:03	12:54	40.30

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