Fri 24th Jan 2020 at 12:00pm by Chris

Run > Easy

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Time
1:31:03
Miles
12.02
Min/mi
7:34
Pacing
96%
WAVA
58.63
Stride(cm)
124
Cals
599
Cadence
172
BPM
116
%MHR
67.6
B/mi
875
Asc(m)
93
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 112/143bpm 61cal 7.75/8.08mph
2) 1m - 7:33(7:33/m) 112/118bpm 56cal 7.95/8.41mph
3) 1m - 7:25(7:25/m) 116/120bpm 57cal 8.08/8.43mph
4) 1m - 7:37(7:37/m) 114/120bpm 52cal 7.88/8.6mph
5) 1m - 7:35(7:35/m) 115/119bpm 50cal 7.91/8.39mph
6) 1m - 7:41(7:41/m) 115/118bpm 49cal 7.81/7.89mph
7) 1m - 7:42(7:42/m) 117/122bpm 50cal 7.79/7.93mph
8) 1m - 7:39(7:39/m) 117/120bpm 47cal 7.84/8.12mph
9) 1m - 7:36(7:36/m) 117/122bpm 46cal 7.89/8.08mph
10) 1m - 7:21(7:21/m) 117/122bpm 43cal 8.16/8.47mph
11) 1m - 7:33(7:33/m) 117/119bpm 44cal 7.95/8.14mph
12) 1m - 7:28(7:28/m) 118/119bpm 44cal 8.04/8.83mph
13) 0.02m - 9(7:59/m) 119/119bpm 7.52/8.27mph

7:45 7:33 7:25 7:37 7:35 7:41 7:42 7:39 7:36 7:21 7:33 7:28 9

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:52	116 102-143	913	169 122-174	2/5
1.00	7:45	3:49	7:38	109 101-115	832	171 168-174	2/7
1.50	11:37	3:51	7:43	110 107-112	849	171 160-176	2/3
2.00	15:18	3:42	7:23	114 107-118	842	172 170-174	4/1
2.50	19:03	3:45	7:30	117 115-119	878	172 170-176	5/2
3.00	22:44	3:40	7:20	115 112-119	844	172 168-178	1/11
3.50	26:36	3:53 +3	7:45	114 109-117	884	171 168-174	3/2
4.00	30:24	3:48	7:35	115 110-120	872	172 170-176	6/2
4.50	34:10	3:46	7:33	116 113-119	875	172 168-176	2/5
5.00	37:59	3:49	7:38	114 110-118	870	171 168-172	2/5
5.50	41:46	3:47	7:35	115 107-118	872	172 168-174	2/4
6.00	45:40	3:53	7:46	115 111-118	894	171 168-174	3/2
6.50	49:30	3:51	7:42	117 113-121	900	172 170-174	3/2
7.00	53:22	3:51	7:43	117 111-119	903	171 168-174	3/2
7.50	57:09	3:47	7:34	117 112-119	886	172 168-174	2/1
8.00	1:01:01	3:52	7:44	116 112-119	896	172 168-174	11/2
8.50	1:04:49	3:48	7:37	116 111-122	883	172 170-176	4/9
9.00	1:08:37	3:48	7:35	117 113-119	888	172 170-176	3/2
9.50	1:12:19	3:42	7:23	118 116-122	872	173 170-178	5/3
10.00	1:15:59	3:40	7:21	115 110-118	844	173 170-176	2/9
10.50	1:19:44	3:45	7:30	117 114-119	878	172 170-176	2/3
11.00	1:23:31	3:47	7:33	117 112-119	884	172 168-174	4/5
11.50	1:27:17	3:46	7:32	118 116-119	889	171 168-176	8/1
12.00	1:30:59	3:42	7:24	119 117-119	880	172 170-176	8/2
12.02	1:31:08	9	8:39	119 119-119	1029	170 170-170	0/0

Heart

116/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 19m, Flat prediction 1:31:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	7:37
See your biggest climbs

Cadence

172 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	12	1:31:08	7:35
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	42.40%	More
800m	3:34	7:11	47.30%	More
1km	4:29	7:13	49.50%	More
Mile	7:19	7:19	52.57%	More
5k	23:08	7:27	56.43%	More
5 miles	37:36	7:31	56.62%	More
10k	46:59	7:34	56.71%	More
10 miles	1:15:37	7:34	58.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	66.73
5km	20:17	6:32	64.38
5M	34:23	6:53	61.93
10km	43:46	7:03	60.87
10M	1:14:14	7:25	59.33
Half	1:40:10	7:39	57.75
20M	2:40:13	8:01	57.21
Mara	3:36:13	8:15	56.53

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