Fri 24th Jan 2020 at 1:00pm by ahaddow

Run > General

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Time
27:00
Miles
3.14
Min/mi
8:36
Pacing
83.9%
WAVA
62.78
Stride(cm)
101
Cals
324
Cadence
186
BPM
137
%MHR
77.7
B/mi
1176
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 126/135bpm 60cal 10.79/11.29kmph
2) 1km - 5:25(5:25/km) 137/140bpm 66cal 11.08/11.29kmph
3) 1km - 5:18(5:18/km) 140/144bpm 65cal 11.3/11.66kmph
4) 1km - 5:15(5:15/km) 140/146bpm 64cal 11.43/12.23kmph
5) 1km - 5:12(5:12/km) 144/148bpm 66cal 11.53/12.33kmph
6) 0.06km - 15(4:37/km) 146/147bpm 3cal 12.97/11.96kmph

5:34 5:25 5:18 5:15 5:12 15

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	109 86-126	1018	178 112-188
0.25	2:16	1:06	8:50	127 122-130	1122	184 180-186
0.38	3:24	1:08	9:01	129 128-130	1164	188 186-190
0.50	4:28	1:04	8:32	131 129-134	1117	186 182-188
0.63	5:37	1:09 +2	9:13	134 133-135	1235	187 182-190
0.75	6:42	1:05	8:42	137 134-139	1192	188 186-190
0.88	7:46	1:04	8:31	138 137-139	1174	189 186-190
1.00	8:51	1:05	8:41	138 137-139	1198	187 184-190
1.13	10:09	1:17 +10	10:19	138 134-140	1424	174 118-190
1.25	11:18	1:09 +3	9:15	135 134-136	1248	187 184-190
1.38	12:21	1:03	8:21	139 136-142	1160	188 186-190
1.50	13:24	1:03	8:26	140 140-142	1180	188 188-190
1.63	14:27	1:04	8:29	141 139-142	1197	188 184-190
1.75	15:31	1:03	8:27	141 140-141	1192	186 174-190
1.88	16:39	1:08	9:02	142 140-145	1282	188 186-192
2.00	17:44	1:05	8:40	144 143-145	1248	189 188-192
2.13	18:47	1:04	8:31	142 138-143	1209	190 188-192
2.25	20:27	1:39 +36	13:14	132 124-139	1746	173 90-194
2.38	21:28	1:01	8:11	142 141-144	1163	190 190-190
2.50	22:31	1:03	8:22	141 140-142	1179	191 188-196
2.63	23:31	1:00	7:59	144 141-148	1151	191 186-194
2.75	24:41	1:10 +3	9:20	145 143-147	1353	192 188-206
2.88	25:44	1:03	8:25	144 143-145	1212	190 188-196
3.00	26:47	1:03	8:25	144 143-144	1212	190 188-192
3.13	27:47	1:00	8:04	147 145-148	1186	191 188-196
3.14	27:55	8	8:07	145 145-145	1176	190 190-190

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (206 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	188	3.1	27:00	8:38
Walk	3.3	105	0	55	1:08:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	45.79%	More
800m	4:09	8:21	53.30%	More
1km	5:12	8:22	55.39%	More
Mile	8:38	8:38	56.86%	More
5k	27:34	8:52	60.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	61.09
5km	26:42	8:36	62.70
5M	44:13	8:51	62.03
10km	55:40	8:58	61.70
10M	1:32:11	9:13	61.80
Half	2:02:43	9:22	61.06
20M	3:12:11	9:37	61.78
Mara	4:15:52	9:46	61.88

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