Fri 24th Jan 2020 at 9:00am by steeplechaser

Run > General

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Time
2:42:44
Miles
20.00
Min/mi
8:08
Pacing
25.7%
WAVA
69.45
Stride(cm)
112
Cals
2318
Cadence
177
BPM
167
%MHR
90.5
B/mi
1362
Asc(m)
411
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 123/130bpm 82cal 7.11/7.76mph
2) 1m - 7:39(7:39/m) 128/132bpm 76cal 7.85/8.64mph
3) 1m - 7:37(7:37/m) 165/191bpm 107cal 7.88/8.2mph
4) 1m - 7:36(7:36/m) 170/175bpm 111cal 7.9/8.64mph
5) 1m - 7:34(7:34/m) 172/181bpm 112cal 7.93/8.43mph
6) 1m - 7:38(7:38/m) 172/176bpm 113cal 7.87/8.43mph
7) 1m - 8:05(8:05/m) 172/177bpm 120cal 7.42/7.68mph
8) 1m - 7:37(7:37/m) 171/179bpm 112cal 7.87/8.25mph
9) 1m - 7:42(7:42/m) 174/176bpm 116cal 7.79/8.08mph
10) 1m - 8:04(8:04/m) 174/180bpm 122cal 7.43/7.66mph
11) 1m - 7:58(7:58/m) 173/184bpm 118cal 7.53/7.85mph
12) 1m - 8:09(8:09/m) 174/181bpm 122cal 7.36/7.81mph
13) 1m - 7:57(7:57/m) 174/179bpm 118cal 7.55/8.2mph
14) 1m - 8:22(8:22/m) 174/182bpm 126cal 7.16/7.76mph
15) 1m - 8:57(8:57/m) 170/178bpm 124cal 6.71/7.26mph
16) 1m - 8:33(8:33/m) 172/176bpm 125cal 7.01/7.49mph
17) 1m - 8:36(8:36/m) 172/180bpm 125cal 6.98/7.39mph
18) 1m - 8:41(8:41/m) 172/178bpm 126cal 6.92/7.56mph
19) 1m - 8:58(8:58/m) 176/183bpm 137cal 6.69/7.62mph
20) 1m - 8:32(8:32/m) 174/179bpm 126cal 7.03/8.18mph
21) 0m - 2(10:11/m) 171/172bpm 5.89/6.62mph

8:26 7:39 7:37 7:36 7:34 7:38 8:05 7:37 7:42 8:04 7:58 8:09 7:57 8:22 8:57 8:33 8:36 8:41 8:58 8:32 2

Pin Map

0mi in 0

Pace

16%

68%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:26	8:26	8:26	123 93-130	1036	171 164-178	15/39
2.00	16:04	7:38	7:38	128 123-132	977	176 172-178	18/29
3.00	23:41	7:37	7:37	166 124-191	1265	177 172-178	19/9
4.00	31:17	7:36	7:36	170 166-175	1292	177 174-178	9/26
5.00	38:50	7:34	7:34	172 169-181	1301	177 174-180	16/26
6.00	46:28	7:38	7:38	172 169-176	1312	178 176-180	8/8
7.00	54:34	8:05	8:05	172 169-177	1391	177 176-180	23/1
8.00	1:02:11	7:37	7:37	171 157-179	1304	177 172-178	2/21
9.00	1:09:53	7:42	7:42	174 172-176	1339	177 174-180	6/10
10.00	1:17:57	8:04	8:04	175 171-181	1413	177 170-180	30/9
11.00	1:25:55	7:58	7:58	173 168-182	1379	177 174-180	15/16
12.00	1:34:03	8:08	8:08	174 172-180	1415	177 172-180	19/15
13.00	1:42:01	7:58	7:58	174 169-179	1386	178 174-182	29/19
14.00	1:50:24	8:23	8:23	174 167-182	1457	178 174-180	26/13
15.00	2:06:12	15:49 +6:58	15:49	168 138-177	2657	174 104-180	36/22
16.00	2:14:51	8:38	8:38	172 168-175	1486	177 172-180	10/39
17.00	2:23:27	8:36	8:36	172 169-180	1478	177 170-180	34/22
18.00	2:32:08	8:41	8:41	172 167-176	1494	177 170-180	33/32
19.00	2:41:06	8:58	8:58	176 172-183	1578	177 168-180	27/18
20.00	2:49:39	8:33	8:33	173 165-179	1479	178 172-180	22/28
20.00	2:49:42	3 +1	17:21	171 171-171	2967	178 178-178	0/0

Heart

167/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 411m, Range 66m, Flat prediction 2:41:06

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.1%	9:49
28 5.3%	7:40
26 1.1%	8:02
25 5.9%	9:33
23 4.8%	8:40
22 3.4%	8:15
See your biggest climbs

Cadence

177 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	176	20	2:42:38	8:08
Walk	4.2	104	0	7:04	15:04:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	51.20%	More
800m	3:32	7:06	60.10%	More
1km	4:28	7:12	61.83%	More
Mile	7:22	7:22	63.76%	More
5k	23:29	7:33	68.19%	More
5 miles	37:58	7:36	68.93%	More
10k	47:36	7:40	68.79%	More
10 miles	1:17:29	7:45	70.02%	More
Half	1:42:33	7:50	70.08%	More
20 miles	2:49:39	8:29	66.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	72.45
5km	21:58	7:04	72.89
5M	36:39	7:20	71.42
10km	46:17	7:27	70.76
10M	1:17:13	7:43	70.26
Half	1:43:14	7:53	69.08
20M	2:42:44	8:08	69.44
Mara	3:37:34	8:18	69.26

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