Fri 24th Jan 2020 at 10:00am by Tigers58

Run > General

Follow User
0 👍

Time
12:37
Miles
1.21
Min/mi
10:26
Pacing
94.5%
WAVA
46.21
Stride(cm)
92
Cals
175
Cadence
167
BPM
143
%MHR
90.5
B/mi
1491
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 143/149bpm 144cal 5.78/6.49mph
2) 0.21m - 2:14(10:41/m) 144/145bpm 31cal 5.62/5.74mph

10:23 2:14

Pace

23%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:21	136 132-139	1407	169 168-176	0/1
0.13	1:18	39	10:25	140 139-141	1458	169 168-170	2/0
0.19	1:52	35	9:12	141 140-142	1297	168 166-170	2/0
0.25	2:30	38	10:08	144 143-146	1460	169 164-180	2/0
0.31	3:11	41	10:57	148 147-149	1620	165 164-166	0/1
0.38	3:51	39	10:26	149 148-149	1554	166 164-168	1/0
0.44	4:29	39	10:20	147 145-148	1520	168 168-168	2/1
0.50	5:09	40	10:40	142 139-144	1514	168 166-168	1/1
0.56	5:50	41	10:50	142 142-143	1539	166 164-168	1/0
0.63	6:26	36	9:34	142 141-142	1357	167 166-168	0/1
0.69	7:04	38	10:10	142 141-142	1443	170 168-176	1/0
0.75	7:45	41	10:55	143 142-143	1561	168 168-168	2/1
0.81	8:24	39	10:21	144 143-144	1491	167 166-168	0/1
0.88	9:02	38	10:07	144 143-144	1456	168 166-174	1/0
0.94	9:38	37	9:47	144 144-145	1409	166 166-168	1/1
1.00	10:21	43	11:23	144 143-144	1640	166 164-168	2/2
1.06	11:02	41	10:59	143 143-144	1571	166 164-168	0/1
1.13	11:42	40	10:41	144 143-144	1538	164 164-164	2/0
1.19	12:24	42	11:05	144 143-145	1596	165 164-166	1/1
1.21	12:37	13	10:43	143 143-143	1533	166 166-166	0/1

Heart

143/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 7m, Flat prediction 12:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.2	12:37	10:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	35.88%	More
800m	5:06	10:15	41.63%	More
1km	6:21	10:14	43.47%	More
Mile	10:20	10:20	45.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	45.53
5km	34:17	11:02	46.70
5M	56:46	11:21	46.11
10km	1:11:28	11:30	45.83
10M	1:58:21	11:50	45.84
Half	2:37:35	12:02	45.25
20M	4:06:46	12:20	45.79
Mara	5:28:33	12:32	45.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry