Fri 24th Jan 2020 at 7:00am by zp

Run > General

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Time
44:52
Miles
4.56
Min/mi
9:50
Pacing
95.6%
WAVA
46.03
Stride(cm)
98
Cadence
167
Asc(m)
90
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 6:11(/m)
2) 0m - 6:05(/m)
3) 0m - 6:09(/m)
4) 0m - 6:09(/m)
5) 0m - 6:11(/m)
6) 0m - 6:04(/m)
7) 0m - 5:53(/m)
8) 0m - 2:09(/m)

6:11 6:05 6:09 6:09 6:11 6:04 5:53 2:09

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	126 80-186	4/8
0.25	2:21	1:14	9:49	133 84-188	4/3
0.38	3:36	1:15	9:57	147 80-174	3/1
0.50	4:55	1:19	10:33	120 82-186	8/3
0.63	6:12	1:17	10:15	150 88-178	5/2
0.75	7:24	1:12	9:40	144 82-182	3/4
0.88	8:37	1:13	9:44	172 166-178	0/2
1.00	9:49	1:12	9:37	171 166-182	0/2
1.13	11:05	1:16	10:04	171 160-178	1/1
1.25	12:19	1:14	9:56	171 160-184	2/3
1.38	13:31	1:12	9:35	172 160-180	1/3
1.50	14:46	1:15	9:57	171 162-186	0/2
1.63	16:01	1:15	10:03	171 160-182	0/3
1.75	17:16	1:15	9:58	171 166-176	5/6
1.88	18:32	1:16	10:08	171 164-184	3/4
2.00	19:46	1:14	9:53	172 166-186	2/4
2.13	20:57	1:11	9:28	174 166-188	1/2
2.25	22:11	1:14	9:50	167 86-182	1/2
2.38	23:26	1:15	10:03	172 166-192	0/1
2.50	24:41	1:15	9:59	174 168-192	1/1
2.63	25:54	1:13	9:46	166 96-186	1/1
2.75	27:12	1:17	10:16	173 164-186	4/2
2.88	28:27	1:15	10:01	174 170-180	6/4
3.00	29:39	1:13	9:42	176 172-180	5/5
3.13	30:54	1:14	9:55	175 160-186	1/5
3.25	32:06	1:12	9:37	174 170-180	1/4
3.38	33:21	1:15	10:02	175 168-192	2/1
3.50	34:35	1:14	9:53	175 168-182	2/1
3.63	35:48	1:13	9:40	173 170-176	2/4
3.75	37:02	1:14	9:52	174 164-188	3/1
3.88	38:14	1:13	9:41	175 168-188	1/9
4.00	39:24	1:10	9:21	172 92-186	2/3
4.13	40:34	1:10	9:20	173 166-186	1/3
4.25	41:47	1:12	9:39	171 90-180	2/1
4.38	42:57	1:10	9:18	172 160-182	1/4
4.50	44:11	1:14	9:52	174 166-188	2/2
4.56	44:51	40	10:43	176 170-184	2/1

Elevation

Asc 90m, Range 36m, Flat prediction 44:49

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	10:01
See your biggest climbs

Cadence

167 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	172	4.2	41:35	9:51
Walk	7.3	90	0.3	3:15	9:32
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	34.44%	More
800m	4:39	9:20	39.59%	More
1km	5:51	9:24	41.07%	More
Mile	9:30	9:30	43.18%	More
5k	30:24	9:47	45.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	45.64
5km	29:52	9:37	46.68
5M	49:28	9:54	45.81
10km	1:02:17	10:01	45.40
10M	1:43:08	10:19	45.28
Half	2:17:19	10:29	44.62
20M	3:35:02	10:45	45.15
Mara	4:46:18	10:56	45.22

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