Fri 24th Jan 2020 at 6:00am by Richard-M

Bike > Road Biking

Follow User
0 👍

Time
16:05
Miles
4.42
Mph
16.5
Cals
142
Cadence
74
BPM
130
%MHR
76.2
B/mi
471
Surface
Road

Notes & Comments

Split Summary
===
1) 7.11km - 16:05(2:16/km) 130/153bpm 142cal 74/114rpm 26.53/35.91kmph

16:05

Pace

11%

18%

32%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	28	28	16.12	115 102-125	428	79 14-90
0.25	54	26	17.25	123 120-126	428	82 77-89
0.38	1:27	33	13.81	127 125-129	552	57 9-87
0.50	1:52	26	17.59	128 122-130	437	75 10-85
0.63	2:16	24	18.60	120 118-123	387	68 10-85
0.75	2:45	29	15.73	121 117-124	461	67 8-82
0.88	3:14	29	15.40	120 117-121	468	77 29-88
1.00	3:41	27	16.54	123 118-126	446	79 71-84
1.13	4:08	27	16.67	127 123-128	457	75 23-83
1.25	4:35	27	16.95	123 120-126	436	77 31-86
1.38	5:05	30	14.80	125 118-128	507	58 8-88
1.50	5:43	37	12.09	116 105-121	576	75 31-91
1.63	6:09	26	17.12	121 115-126	424	86 49-98
1.75	1:44:29	1:38:21 +1:38:50	0.08	114 102-126	89689	56 14-90
1.88	1:46:04	1:34	4.76	118 114-121	1487	60 8-82
2.00	1:46:41	37	12.23	123 120-124	603	59 10-82
2.13	1:47:10	29	15.52	125 123-126	483	68 12-89
2.25	1:47:37	27	16.79	132 127-135	472	77 17-92
2.38	1:48:08	31	14.29	128 122-134	538	55 9-84
2.50	1:48:31	23	19.35	129 124-134	400	93 86-99
2.63	1:48:55	24	18.60	136 134-137	439	78 33-96
2.75	1:49:24	29	15.77	132 129-136	502	61 8-87
2.88	1:49:46	22	20.06	136 133-139	407	87 84-94
3.00	1:50:38	51	8.77	132 117-140	903	61 26-96
3.13	1:51:03	25	18.03	131 124-135	436	101 96-108
3.25	1:51:25	22	20.46	139 136-143	408	97 90-102
3.38	1:51:45	21	21.87	143 143-144	392	94 87-97
3.50	1:52:07	22	20.82	144 143-144	415	89 85-93
3.63	1:52:29	22	20.51	144 143-145	421	88 84-94
3.75	1:52:51	22	20.77	145 143-146	419	89 85-92
3.88	1:53:13	23	19.77	146 143-147	443	76 20-92
4.00	1:53:37	24	18.84	145 143-147	462	83 74-89
4.13	1:53:59	22	20.16	150 147-153	447	86 19-114
4.25	1:54:22	22	20.44	149 147-151	437	80 31-98
4.38	1:54:43	22	20.62	146 143-148	425	80 29-96
4.41	1:54:54	11	13.19	139 134-142	632	5 5-5

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

74 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:25	2:51	More
1km	1:47	2:52	More
Mile	2:56	2:56	More
5k	11:18	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	39:45	3:59
20km	50:35	4:04
15 miles	1:02:18	4:09
20 miles	1:25:42	4:17
40km	1:49:03	4:23
25 miles	1:49:45	4:23
42km	1:55:06	4:25
50 miles	3:56:37	4:44
56 miles	4:28:17	4:47
100 miles	8:30:08	5:06
112 miles	9:38:24	5:10

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry